24k's *getting ready for 2006* log

[sbt2082]

LOL already beat you too that honey ...


& twinny ...

NO clif bars.. TRUST ME

Well gee whiz... next time at least invite me first so we can do it together I've done it on more then one occasion though thats why I can't keep the stuff here or if I do I gotta hide it and hide it well

laughing our booties off me with my bowl of ghetto rice krispie treats, dull clanking of our spatulas

Rice krispy treats are the best... I remember eating four or five easy and I would just tell myself the more I went back to the pan the less calories the next one was

 

[Miss24k]

Thank you girls

Killah

Roons well now that I know you signed up for sure, I'll really try and come. You're going to have so much fun hun!

Buns that's all

SBT we'll be sure to invite you next time we have our food fits. And as you can see from my log it doesn't contain ANPB any longer, cause I can never have just 2 tbsp I just can't do it, I always eat at least half the jar and then my boyfriend says "Damn girl didn't you just buy that stuff today?"

lol oh and SBT you did read "ghetto rice krispie treats" right??? lol this girl can't wait for them to get cold she eats the mixture right out of the pot! Note to self: Don't make rice krispie treats!!!

 

[jenscats5]

Thank you girls

Killah

Roons well now that I know you signed up for sure, I'll really try and come. You're going to have so much fun hun!

Buns that's all

SBT we'll be sure to invite you next time we have our food fits. And as you can see from my log it doesn't contain ANPB any longer, cause I can never have just 2 tbsp I just can't do it, I always eat at least half the jar and then my boyfriend says "Damn girl didn't you just buy that stuff today?"

lol oh and SBT you did read "ghetto rice krispie treats" right??? lol this girl can't wait for them to get cold she eats the mixture right out of the pot! Note to self: Don't make rice krispie treats!!!

Did someone say Rice Krispie treats!! I LOVE them!!

 

[*Bunny*]

lol oh and SBT you did read "ghetto rice krispie treats" right??? lol this girl can't wait for them to get cold she eats the mixture right out of the pot! Note to self: Don't make rice krispie treats!!!

Mr. B - "Bunny?!?!?! .. wtf are you doing???"
Me - White spat spoon in my hand, holding huge bowl with mouth full of the melted 'mellows, krispies, butta... *WHo me look?* "Uuuulllmmmm ... Iuffff, coulllffffnt waifffff, " translation "Um, I couldn't wait..."

I run away with bowl ..

 

[Miss24k]

Weight is 115lbs

Sleep was good, slept from 12:30 to 6:30 and only reason I woke up was because my stupid alarm went off, forgot to turn it off, then went back to sleep and then the phone rang at 9am, who the hell calls people so damn early anyway! I was lying back trying to get back to sleep but the phone kept ringing on and off.


Note: Was planning on training today but my body is so sore from the 3 days of training today so I'm taking another rest day, usually I would go anyway and fight through the pain, but because I'm just starting back after being out of the gym for 5 weeks, it would be smarter not to go, yes I'm justifying myslef here, so I can look back at this, and know I made the right choice. Something many of you may not know about me I'm very hard on myself, and if I take extra rest enough I know it's what my body needs I feel like I've failed. Also today is the start of the FAME Worlds (it's a weekend long thing) and that was a show I was supposed to compete in, and I'm feeling alittle down, for not being able to do it. Again I feel like I've failed myself.
10:00 Herbal tea

10:30
1/3 oatmeal
1 scoop super seed
3/4 banana
1 scoop protein (1/2 casinate, 1/2 whey)

11:45 to 1:15 took a

1:30
2 rice cakes
2 tbsp almond butter
4oz carrots

5:00
veggie fresh juice (cabbage, spinach, beet, carrot, celery, and ginger)
12 grain bagel
1 whole egg
3 egg whites

9:00
1 scoop protein (1/2 caseinate, 1/2 whey)
1 tbsp almond butter
3 oz carrots


Totals: 1219 cal.
Protein 95g 32%
Carbs 135g 38%
Fats 40g 30%
*not including veggie juice

 

[sbt2082]

WOOOO HOOOOOOOOO I just now noticed you did get some rest for a change!!! Glad to see the sandman finally arrived (he surely wasn't here LOL) Oh my I want some almond butter now

 

[Miss24k]

WOOOO HOOOOOOOOO I just now noticed you did get some rest for a change!!! Glad to see the sandman finally arrived (he surely wasn't here LOL) Oh my I want some almond butter now

Yes I know I'm so happy he finally showed up, I got quite abit of sleep since last night and my naps today. Lets hope my sleeping is finally back on track.

 

[sbt2082]

Yes I know I'm so happy he finally showed up, I got quite abit of sleep since last night and my naps today. Lets hope my sleeping is finally back on track.

It better be or me and the sandman are gonna then I'll I didn't go in search of him for nuttin

 

[florencia]

Hi Sweetie...Diamonds glittering? I like am workouts they get me moving endorphins I think!
Hope you are good and guess what..LOL..I am now having department problems..LOL..
Seems colon gets lazy or stops due to stress

 

[Miss24k]

Hi Flor No they're not glittering today. Yes stress does cause the colon to be lazy, I hope your stress goes away.

Sleep: Has been getting better and better, last night I slept from 12:30 until 8:30 and I didn't wake up once only reason I woke up at 8:30 is cause the boyfriend set the alarm for that time and I have no idea why I went back to sleep until 11:30. I think now my body wants to make up for all the lost sleep.


12:00
fresh veggie juice (spinach, cabbage, carrots)
12 grain bagel
1 whole egg
3 egg whites

2:00 Trained Chest and triceps
4 sets of 12 incline barbell press (2 sets @ 45lbs, 2 sets @ 55lbs)
3 sets of 10 bench press (55lbs)
A1) 3 sets of 12 close grip press (45lbs)
A2) 3 sets of 10 decline EZ bar scull crushers (25lbs)
3 sets of 10 cable pressdowns (2 sets @ 60lbs, 1 set @ 45lbs)

3:00
green apple
shake

30 minute walk home