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24k's *getting ready for 2006* log
- Thread starter Miss24k
- Start date
Hope you sleep well again tonight sweetie 
J
jenscats5
Guest
Miss24k said:
I'm going to make them mail me some...
lol @ Jens....
SBT for real your cheat meal should be whatever you feel like eating, something that's not in your daily diet. Not every cheat meal for me contains chocolate cake, or ice cream or stuff like that, sometimes it would be 3 rice cakes with almond butter, with slices of banana on top, and a glass of milk, or my yummy pancakes with no sugar syrup sometimes I'll add carob chips. Nothing wrong with keeping a cheat clean, if that's what you feel like you want, but hey if you want the chocolate cake that that's ok also, just in moderation of course.
SBT for real your cheat meal should be whatever you feel like eating, something that's not in your daily diet. Not every cheat meal for me contains chocolate cake, or ice cream or stuff like that, sometimes it would be 3 rice cakes with almond butter, with slices of banana on top, and a glass of milk, or my yummy pancakes with no sugar syrup sometimes I'll add carob chips. Nothing wrong with keeping a cheat clean, if that's what you feel like you want, but hey if you want the chocolate cake that that's ok also, just in moderation of course.
6:45
1/2 whey shake
1/2 banana
7:30 training -legs
4 sets 10 of squats (95lbs)
I feel weak!!!!
3 sets of 12 deadlifts (45lbs)
3 sets of 15 leg ext. (45lbs)
3 sets of 12 lying leg curls (45lbs)
9:00
shake
1 green apple
1/2C pineapple
30 min. walk home
11:45
fresh veggie juice (cabbage, 1/4 beet, celery, carrots, ginger)
2 egg whites
1 whole egg
1/2 onion
1 multi-grain bagel
2:30
2 rice cakes
2 tbsp almond butter
3oz carrots
1/2 whey shake
1/2 banana
7:30 training -legs
4 sets 10 of squats (95lbs)
I feel weak!!!!3 sets of 12 deadlifts (45lbs)
3 sets of 15 leg ext. (45lbs)
3 sets of 12 lying leg curls (45lbs)
9:00
shake
1 green apple
1/2C pineapple
30 min. walk home
11:45
fresh veggie juice (cabbage, 1/4 beet, celery, carrots, ginger)
2 egg whites
1 whole egg
1/2 onion
1 multi-grain bagel
2:30
2 rice cakes
2 tbsp almond butter
3oz carrots
Last edited:
NIce workout!!!
... isn't she the bestest ? 
Weight is 115lbs
Sleep was good, slept from 12:30 to 6:30 and only reason I woke up was because my stupid alarm went off, forgot to turn it off, then went back to sleep and then the phone rang at 9am, who the hell calls people so damn early anyway! I was lying back trying to get back to sleep but the phone kept ringing on and off.
Note: Was planning on training today but my body is so sore from the 3 days of training today so I'm taking another rest day, usually I would go anyway and fight through the pain, but because I'm just starting back after being out of the gym for 5 weeks, it would be smarter not to go, yes I'm justifying myslef here, so I can look back at this, and know I made the right choice. Something many of you may not know about me I'm very hard on myself, and if I take extra rest enough I know it's what my body needs I feel like I've failed. Also today is the start of the FAME Worlds (it's a weekend long thing) and that was a show I was supposed to compete in, and I'm feeling alittle down, for not being able to do it. Again I feel like I've failed myself.
10:00 Herbal tea
10:30
1/3 oatmeal
1 scoop super seed
3/4 banana
1 scoop protein (1/2 casinate, 1/2 whey)
11:45 to 1:15 took a
1:30
2 rice cakes
2 tbsp almond butter
4oz carrots
5:00
veggie fresh juice (cabbage, spinach, beet, carrot, celery, and ginger)
12 grain bagel
1 whole egg
3 egg whites
Sleep was good, slept from 12:30 to 6:30 and only reason I woke up was because my stupid alarm went off, forgot to turn it off, then went back to sleep and then the phone rang at 9am, who the hell calls people so damn early anyway! I was lying back trying to get back to sleep but the phone kept ringing on and off.
Note: Was planning on training today but my body is so sore from the 3 days of training today so I'm taking another rest day, usually I would go anyway and fight through the pain, but because I'm just starting back after being out of the gym for 5 weeks, it would be smarter not to go, yes I'm justifying myslef here, so I can look back at this, and know I made the right choice. Something many of you may not know about me I'm very hard on myself, and if I take extra rest enough I know it's what my body needs I feel like I've failed. Also today is the start of the FAME Worlds (it's a weekend long thing) and that was a show I was supposed to compete in, and I'm feeling alittle down, for not being able to do it. Again I feel like I've failed myself.
10:00 Herbal tea
10:30
1/3 oatmeal
1 scoop super seed
3/4 banana
1 scoop protein (1/2 casinate, 1/2 whey)
11:45 to 1:15 took a
1:30
2 rice cakes
2 tbsp almond butter
4oz carrots
5:00
veggie fresh juice (cabbage, spinach, beet, carrot, celery, and ginger)
12 grain bagel
1 whole egg
3 egg whites
Last edited:
