ran thru events today for 1st time for time. heres how it went. now i need to work on some of the slow times.
Farmers--100lbs X 160' w/1 turn 23.41 sec(went better than i thought & i'll be able to get them faster by then)
tire flip---550lbs X 60' 45.12(really need to work on this)
super yoke--400lbs X 80' 19.22 (1st time used it)
log press---140lbs - 4 reps for two sets