1st pictures-please critique

[airtyme]

ok, I finnally got brave enough to do this. I have been training (moderately) for about 2 years. I made my mind up to get serious about 3 months ago and have been balls to the walls ever since. I am 5'11", 210lbs at 10%bf (caliper test, probably more like 12%) 2 years ago I weighed roughly 175-180lbs at 16%bf. I know I have a lot of work to do, so please give me any suggestions. The poses are raw (I have not been shown the proper way), but you got to start somewhere.

 

[airtyme]

another one

back

 

[AnabolicDiabetic]

You look like you have a good symmetrical base there. Now its just up to you to bulk to the point where you feel comfotable and then cut cut cut...keep up the hard work!

 

[Hugh Gellatts]

pretty impressive for 2 years of trainning.

It looks like you have a very good frame to build on (small waist, wide shoulders). How are the legs?

 

[airtyme]

AnabolicDiabetic

Thanks bro,
I think that my best asset will be my waist and abs, but it is hard as hell for me to put on mass. And legs, well I don't even want to post them yet. But again, this is only after 4 months of very intense training. I have been hitting it for 2 years, but I have a trainer now who has taught me the true meaning of pushing it. Will keep you guys posted.

 

[Nathan]

You look good bro. I think that 10% bf was about right, maybe even a bit less but you can only tell so much from a picture. Anyway, keep up the good work.

 

[DTOX]

you look awesome dude

you're probably 9% or 10% bf...while you're not super defined you're not showing any fat and you can definately see your 6-pack there.

30-35 lbs in 2 years are some pretty nice gains too!

 

[maxes21]

bro i have about the same size of body you have except my waist is alot bigger and you lats are way bigger than mine. i just cant seem to get my lats to grow but the rest of my back is verry muscular.what cycles have you done and a what dosages?

 

[RADAR]

Re: you asked for it, so don't laugh

these, I am ashamed of. But at least there not to out of proportion with the rest of my body.

Nothing wrong there i can see the development......nothing kills a physique more than a built upper body resting on pencil legs...keep up the good work!!!! RADAR

 

[Frank Sepe]

You look good. Like people said, small waist and wide shoulders is always a good thing.


BTW--- Do you have any pictures before you lost the bf.