1st Beast/Kdrol cycle Log

[Tipene101]

DAY 7: trained back and abs today .. Nice workout, can definitely see change in my body (vascularity) but still my abs army showing as much as before.. I'm gonna up my cardio 45 fasted cardio then maybe 20mins at night before bed..I'd rather look more ripped then bulky .. I will update my weight and BF% tomorrow.. Then BRING ON THE XMAS FEAST ON SUNDAY

Cardio:45 mins fasted cardio

Diet: Low carb day,ate 2327 calories (172g carbs, 276g protein, 53g fats)

Beast:30mg

 

[Tipene101]

Before I log Day 8 I'd like to talk about my 1st week on beast.. The first 3 days were UNREAL!! I loved the pumps I got in the gym and the energy in the gym, days 4-7 I got use to the pumps, but then I started feeling the increase in strength and let me tell you the strength increase in only 5 days were awesome.. I have definitely gained size which is good but have lost abit of definition in my abs which made me think I had gained a bit of fat (read my DAY 8 log), but overall week 1 couldn't have gone any better awesome pumps, increase in strength and size.. So far so good .. I'm dreading Xmas day though ALOT OF FOOD IS GOING TO BE CONSUMED haha

 

[Tipene101]

DAY 8: Measurements: let me tell you I was very surprised with my measurements , happy but surprised.. I use the same weight/BF% scales, I take measurements same time (first thing in the morning).. Today I weighed in at 87.3kgs, 11.8%BF , so that's a 5.1kg gain and 0.2% Loss in BF .. I'm surprised that my BF stayed even I would've thought i had gained Abit of BF but I'm not complaining ..

Workout: trained chest and bis, my favorite muscles to train .. Again awesome workout, did supersets today, low weight high reps..

Diet: I decided to have a no carb day today as opposed to my normal high carb day seeing that tomorrow is Xmas and I'm gonna eat like a fucking pig !! Haha

Beast:30mg
Cardio: 45 mins

 

[Tipene101]

DAY 9: MERRY XMAS EVERYONE .. today is the day where we can eat and drink whatever the fuck we want without any regrets.. Spending time with the family and having fun that's what it's all about ..

 

[Tipene101]

DAY 10: Straight back into strict diet and hard training, time to burn off all those Xmas calories !! And there's alot of them..yesterday ate a whole fucking lot but no regrets I spent time with the family and ate like a pig !! Yeah buddy ..

Today trained back and tri's .. Nice high intensity workout .. Supersets got me nice and sweaty

Diet: no carb day, ate 1745 calories
Cardio:1 hr cardio
Beast:30mg

This week and THIS week only..I'm goin to change up my diet Abit I'm goin to have 3 no carb days then carb up on Thursday and Friday then Saturday and Sunday MUSIC FESTIVAL TIME!!

 

[Tipene101]

DAY 11: No training today gym is closed by the time I get home from work (public holiday) so I did 1 hour cardio this morning and I'm going to do another 1 hr cardio sesh tonight with a ab workout to burn off the 10000000 calories I consumed for Xmas .. Definitely going to go HARD at the gym the next 4 weeks !!!!

Diet: no carb day .. Ate 1714 calories

Beast:30mg

Bring on chest and bis tomorrow !!

 

[Colstreamer]

10,000,000 cals! Lol! I gotta admit I had too much crap food at Christmas as well.

 

[Tipene101]

I can't be stuffed logging everyday so it's going to be a once a week log so next log will be Saturday..

 

[raze]

Awesome bro! Loving the read. Ordered the beast starter pack so just waiting for payment to go through and am keen as.

 

[crixus]

Cant be stuffed logging everyday? what does that mean