12 weeks of killing that Sh*t.....

[dointhemost]

Diet looking good, sticking to your cals... Good 4 u !!!!!!

You bet I am

 

[dointhemost]

Workout Logs: 2011-06-29
Exercise Name 1 RM Lifting Logs
One-Arm Dumbell Row 11.25 7.5x15,7.5x15,5.0x15,5.0x15
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15 Edit Delete
Rope squats 83.33 20.0x20,50.0x20,50.0x20,40.0x20
Dip 135 90.0x15,75.0x15,75.0x15,75.0x15
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Rope squats 83.33 20.0x20,50.0x20,50.0x20
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20

 

[zedhed]

Will power and determination!
You got it all gurl!
You gonna kill it sista!!

 

[dointhemost]

Will power and determination!
You got it all gurl!
You gonna kill it sista!!

Thank you Brutha

 

[dointhemost]

date:
total calories: 1486
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
69.05 127.56 33.7 93.86 100.73 1486


Breakfast 7.39 29.37 3.7 25.67 6.06 205
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
2 servings sugar free non dairy creamer 5.00 4.00 - 4.00 - 60


Lunch 27.09 9.75 6.4 3.35 38.56 434
2 oz avacado 8.74 4.90 3.9 1.00 1.11 95
1 tbsp olive oil 13.50 - - - - 119
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Dinner 14.87 14.00 1.0 13.00 32.80 329
4 oz jennie o seasoned ground turkey 9.37 - - - 19.80 169
1 serving Latortilla factory hand made style corn tortillas 1.00 14.00 1.0 13.00 5.00 90
1 serving trader joes light cheddar cheese 4.50 - - - 8.00 70


Snacks / Other 19.70 74.44 22.6 51.84 23.31 518
1 small apple 0.18 14.64 2.6 12.04 0.28 55
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 tbsp peanut butter 8.06 3.13 1.0 2.13 4.01 94
1 serving smart pop popcorn 1.50 21.00 3.0 18.00 3.00 100
1 cup halves strawberries 0.46 11.67 3.0 8.67 1.02 49
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[zedhed]

Hey chika, did you read that post on vinegar that Rotten Willow put up?
Just curious if you are doing that or not.
Gurl you are inspirational the way you are lasered into this diet.
I gotta say you be really KTS chika!
IMPRESSED!

 

[dointhemost]

Hey chika, did you read that post on vinegar that Rotten Willow put up?
Just curious if you are doing that or not.
Gurl you are inspirational the way you are lasered into this diet.
I gotta say you be really KTS chika!
IMPRESSED!

Awww...You are too kind friend Thank you

 

[dointhemost]

Workout Logs: 2011-07-01
Exercise Name 1 RM Lifting Logs Edit Delete
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Rope squats 83.33 26.0x20,50.0x20,26.0x20,26.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20

 

[Mrs_P]

Hope your having a wonderful friday my friend !

Keep killin* it !!!

 

[dointhemost]

Workout Logs: 2011-07-02
Exercise Name 1 RM Lifting Logs
Dumbbell Rear Lunge 6.66 4.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Rope squats 83.33 20.0x20,50.0x20,26.0x20,26.0x20
Dip 90 60.0x15,60.0x15,60.0x15,60.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups