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Hope your having a wonderful friday my friend !
Keep killin* it !!!
Thank you pretty lady
You have a great weekend 
12 weeks of killing that Sh*t.....
- Thread starter dointhemost
- Start date
Thank you pretty lady
You have a great weekend
ate:
total calories: 1452
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
58.34 154.29 34.5 119.79 89.25 1452
Edit Preferences
Breakfast 10.98 58.01 5.5 52.51 6.07 343
1 cup blueberries 0.48 21.01 3.5 17.51 1.07 83
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
1 serving trader joes multi grain toaster waffles 9.00 33.00 2.0 31.00 5.00 230
Add Item
Lunch 20.82 14.16 2.0 12.16 33.16 371
2 cups shredded romaine lettece 0.28 3.08 2.0 1.08 1.16 16
1 cup, with shell, cooked shrimp 2.04 1.08 - 1.08 24.00 125
1 serving trader joes light cheddar cheese 4.50 - - - 8.00 70
2 servings trader joes tuscany dressing 14.00 10.00 - 10.00 - 160
Add Item
Dinner 14.74 22.43 3.0 19.43 30.54 354
4 oz ground turkey burger 9.37 - - - 19.80 169
2 homemade style corn tortillas 1.37 21.43 3.0 18.43 2.74 105
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
Add Item
Snacks / Other 11.80 59.69 24.0 35.69 19.48 384
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 cup raspberries 0.80 14.69 8.0 6.69 1.48 64
1 serving smart pop popcorn 1.50 21.00 3.0 18.00 3.00 100
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80
total calories: 1452
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
58.34 154.29 34.5 119.79 89.25 1452
Edit Preferences
Breakfast 10.98 58.01 5.5 52.51 6.07 343
1 cup blueberries 0.48 21.01 3.5 17.51 1.07 83
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
1 serving trader joes multi grain toaster waffles 9.00 33.00 2.0 31.00 5.00 230
Add Item
Lunch 20.82 14.16 2.0 12.16 33.16 371
2 cups shredded romaine lettece 0.28 3.08 2.0 1.08 1.16 16
1 cup, with shell, cooked shrimp 2.04 1.08 - 1.08 24.00 125
1 serving trader joes light cheddar cheese 4.50 - - - 8.00 70
2 servings trader joes tuscany dressing 14.00 10.00 - 10.00 - 160
Add Item
Dinner 14.74 22.43 3.0 19.43 30.54 354
4 oz ground turkey burger 9.37 - - - 19.80 169
2 homemade style corn tortillas 1.37 21.43 3.0 18.43 2.74 105
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
Add Item
Snacks / Other 11.80 59.69 24.0 35.69 19.48 384
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 cup raspberries 0.80 14.69 8.0 6.69 1.48 64
1 serving smart pop popcorn 1.50 21.00 3.0 18.00 3.00 100
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80
Workout Logs: 2011-07-01
Exercise Name 1 RM Lifting Logs Edit Delete
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Rope squats 83.33 26.0x20,50.0x20,26.0x20,26.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
Exercise Name 1 RM Lifting Logs Edit Delete
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Rope squats 83.33 26.0x20,50.0x20,26.0x20,26.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
Mrs_P
New member
Intense workout !!! Girl !U GO !!!!
It is in deed a crazy workout.... If this does not burn a lot of fat then I do not know what will! lol.
Registered User
dointhemost Is KILLIN' it Edit
Join Date: Mar 2011
Location: California
Gender:
Posts: 354
Reputation: 14254469
Photos: 3
permalink
date:
total calories: 1433
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
54.06 155.76 42.0 113.76 90.68 1433
Breakfast 9.48 59.01 5.5 53.51 11.07 363
1 cup blueberries 0.48 21.01 3.5 17.51 1.07 83
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60
2 servings trader joes frozen french toast 6.00 30.00 2.0 28.00 10.00 220
Lunch 29.09 20.75 6.4 14.35 12.56 415
2 oz avacado 8.74 4.90 3.9 1.00 1.11 95
2 servings hard boiled egg 8.00 2.00 - 2.00 10.00 140
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes balsamic vinergrette 12.00 10.00 - 10.00 - 160
Add Item
Dinner 0.50 12.00 4.0 8.00 30.00 180
2 servings trader joes asian stir fry vegetables - 12.00 4.0 8.00 2.00 60
1 serving traderjoes chicken tenderloin 0.50 - - - 28.00 120
Snacks / Other 14.99 64.00 26.1 37.90 37.05 475
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
1 cup raspberries 0.80 14.69 8.0 6.69 1.48 64
1 serving smart pop popcorn 1.50 21.00 3.0 18.00 3.00 100
dointhemost Is KILLIN' it Edit
Join Date: Mar 2011
Location: California
Gender:
Posts: 354
Reputation: 14254469
Photos: 3
permalink
date:
total calories: 1433
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
54.06 155.76 42.0 113.76 90.68 1433
Breakfast 9.48 59.01 5.5 53.51 11.07 363
1 cup blueberries 0.48 21.01 3.5 17.51 1.07 83
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60
2 servings trader joes frozen french toast 6.00 30.00 2.0 28.00 10.00 220
Lunch 29.09 20.75 6.4 14.35 12.56 415
2 oz avacado 8.74 4.90 3.9 1.00 1.11 95
2 servings hard boiled egg 8.00 2.00 - 2.00 10.00 140
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes balsamic vinergrette 12.00 10.00 - 10.00 - 160
Add Item
Dinner 0.50 12.00 4.0 8.00 30.00 180
2 servings trader joes asian stir fry vegetables - 12.00 4.0 8.00 2.00 60
1 serving traderjoes chicken tenderloin 0.50 - - - 28.00 120
Snacks / Other 14.99 64.00 26.1 37.90 37.05 475
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
1 cup raspberries 0.80 14.69 8.0 6.69 1.48 64
1 serving smart pop popcorn 1.50 21.00 3.0 18.00 3.00 100
Thank you! I so appreciate you following along my friend! Yes next week I take the final pics
Exercise Name 1 RM Lifting Logs
Dumbbell Rear Lunge 6.66 4.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Rope squats 83.33 20.0x20,50.0x20,26.0x20,26.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x37
Dip 90 60.0x15,60.0x15,60.0x15,60.0x15
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
Dumbbell Rear Lunge 6.66 4.0x20,0.0x20,0.0x20,0.0x20
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Abductor 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Thigh Adductor 66.66 30.0x20,40.0x20,40.0x20,30.0x20
Standing Calf Raises 0 0.0x20,0.0x20,0.0x20,0.0x20
Rope squats 83.33 20.0x20,50.0x20,26.0x20,26.0x20
Deadlift & upright row 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Cable Seated Row 45 30.0x15,30.0x15,30.0x15,30.0x15
Curl & press 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x37
Dip 90 60.0x15,60.0x15,60.0x15,60.0x15
Dumbbell Step Ups 0 0.0x20,0.0x20,0.0x20
Mrs_P
New member
Thank you! I so appreciate you following along my friend! Yes next week I take the final pics
I can't wait to see them Girl
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