12 weeks of killing that Sh*t.....

[dointhemost]

date:
total calories: 1583
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
52.25 125.05 45.4 79.65 172.40 1583


Breakfast 9.95 47.19 9.0 38.19 51.61 475
1 cup cooked Cream Of Wheat 0.45 22.69 1.0 21.69 3.11 110
1 serving egg protein - 4.00 - 4.00 24.00 120
1 serving Metabolic Reset 0.50 13.00 6.0 7.00 21.00 130
1/2 serving slivered almonds 7.50 3.50 2.0 1.50 3.50 85
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30


Lunch 5.61 10.55 1.3 9.25 27.22 207
2 small corn tortilla 0.61 9.55 1.3 8.25 1.22 47
1 serving Frozen Shrimp 1.00 - - - 18.00 80
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Dinner 14.00 13.00 7.0 6.00 22.00 260
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Snacks / Other 22.69 54.31 28.1 26.21 71.57 641
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
2 servings trader joes blueberry fiber mini cakes 3.00 44.00 26.0 18.00 10.00 160

 

[trex74]

That was not my question as to weather fiber muffins are good for me or not. My question was regarding NET carbs vs. regular. But thank you for your opinion

So why exactly are you posting a log and asking for input?
You just go ahead and keep eating all that crap you don't want to give up.

 

[StRoNg_WoN]

So why exactly are you posting a log and asking for input?
You just go ahead and keep eating all that crap you don't want to give up.

I don't think fiber muffins are really 'crap'... and it might just be the lack of respect and politeness in the way your message was delivered? You seem to be taking this rather personally no?

 

[trex74]

I don't think fiber muffins are really 'crap'... and it might just be the lack of respect and politeness in the way your message was delivered? You seem to be taking this rather personally no?

You're right, I'll take my opinions elsewhere. Sorry if I came across disrespectful.

 

[dointhemost]

Trex- I apologize if you took offense to that. Did not mean any ill will at all. The reason that I put up this log was because Need2 asked me too. I am happy with my meal plans and workouts. The fiber cakes are not bad at all. They are from trader Joes and have 80 calories ans no fat and a butt load of fiber and are far from a cupcake. I also eat it with a hardboiled egg to balance out the insulin. But again I apologize if you took that personal it was not intended to effect you like that

Strong Won- Thank you brotha! Good looking out

 

[dointhemost]

Ok this was my workout today :

Workout Logs: 2011-06-01
Exercise Name 1 RM Lifting Logs
Barbell Squat 133 65.0x12,85.0x12,95.0x12,95.0x12
Deadlifts 118.99 45.0x12,65.0x12,85.0x12,85.0x12
Lying Leg Curls 42 30.0x12,20.0x12,20.0x12,20.0x12
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x30
Bent Over Two-Dumbbell Row 28 20.0x12,20.0x12,20.0x12,20.0x12
Cable Seated Row 148.5 40.0x5,75.0x5,90.0x5,105.0x5,135.0x3,55.0x8
Wide-Grip Pulldown Behind The Neck 70 30.0x12,40.0x12,50.0x12,50.0x12
Bent over reverse fly 15 10.0x12,10.0x15,10.0x12,10.0x12

 

[dointhemost]

date:
total calories: 1668
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
48.09 142.86 54.6 88.26 187.57 1668
Edit Preferences

Breakfast 9.76 42.84 13.0 29.84 43.70 422
3 servings egg whites - 3.00 - 3.00 18.00 90
1 serving Hied'is fat free cottage cheese pancakes 9.76 31.84 5.0 26.84 25.70 312
1 serving sugar free syrup - 8.00 8.0 - - 20
Add Item

Lunch 6.50 14.00 7.0 7.00 40.00 265
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
Add Item

Dinner 15.25 26.62 4.8 21.82 20.36 331
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150
3 oz yam 0.14 23.71 3.5 20.21 1.30 100
Add Item

Snacks / Other 16.58 59.40 29.8 29.60 83.51 650
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 serving rice protein 1.00 8.00 3.0 5.00 14.00 90
2 servings trader joes blueberry fiber mini cakes 3.00 44.00 26.0 18.00 10.00 160

 

[Mrs_P]

Keep killing it Girl

 

[dointhemost]

Mrs. P- Thanks girl! I am learning from the best, You have helped me tremendously and I thank you for your wisdom, And I want your body so I know what you are talking is real You keep killin' it to girl! Lets do this!


My workout that I did today:

Workout Logs: 2011-06-02
Exercise Name 1 RM Lifting Logs
Dumbbell Lying One Arm Lateral Raise 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dumbbell Lying Rear Lateral Raise 15 10.0x15,10.0x15,10.0x15,10.0x15
Dumbbell Shoulder Press 22.5 10.0x15,15.0x15,15.0x15,12.5x15
Seated Side Lateral Raise 15 5.0x15,10.0x15,10.0x15,10.0x15
Dumbbell Up Right Row 15 5.0x15,5.0x12,5.0x15,10.0x15
Dumbbell Shoulder Shrug 34.83 22.5x8,27.5x8,27.5x8
Dumbbell Front Raise 12.66 10.0x8,10.0x8,10.0x8
Exercise Ball Crunch 0 0.0x20,0.0x20,0.0x20,0.0x20,0.0x20
Leg Raise 0 0.0x15,0.0x15

 

[dointhemost]

Ok I just wanted to tell everyone about some good pancake mix! It is called " Heidi's cottage cheese pancake mix" Look it up on line! You mix the pancake mix with an egg and cottage cheese and it packs a good punch of 22 grams of protein and really tasty!