12 weeks of killing that Sh*t.....

[dointhemost]

So my lowering of carbs is getting better the past few days

 

[dointhemost]

Well this gear is sure making me strong at the gym Woo Hoo! I did legs today and rocked it!

Workout Logs: 2011-05-26
Exercise Name 1 RM Lifting Logs
Leg Press 176 50.0x5,70.0x5,90.0x5,110.0x5,160.0x3,110.0x8
Lunges 0 0.0x15,0.0x15,0.0x15,0.0x15
Machine Fly 83.33 30.0x20,40.0x20,50.0x20,50.0x20
Low cable flys 22.5 15.0x15,15.0x15,15.0x15
Dip 199.99 120.0x20,120.0x20,120.0x20
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x0

 

[trex74]

I was wondering- lol
Not sure I know many people who could do 30 full minutes of intervals. 20 minutes does me in that's for sure, and i am about the colour of a tomato!

 

[dointhemost]

Trex- I hear you..LOL.. It kills me as well and I am always thinking " Man is this Clen working? Because I thought it was supposed to open my air ways up more...hehe! But at least I am trying right

 

[Mrs_P]

Great Log Doingthemost !!

You can really see your making progress in your progress pics... Keep up the good work
I'll be following your log !

 

[dointhemost]

Mrs P- Thank you so much! I really appreciate all the support and I am grateful to you all that are following me

 

[dointhemost]

Today was a great workout and I really pushed my self and the deadlifts were with dumbbells :

Exercise Name 1 RM Lifting Logs
Barbell Deadlift 55 12.5x5,22.5x5,27.5x5,32.5x5,50.0x3,22.5x8
Straight Arm Push Down 75 30.0x15,30.0x15,40.0x15,50.0x15
High rows 135 50.0x15,70.0x15,70.0x15,90.0x15
Underhand Pull down 90 40.0x15,50.0x15,60.0x15,50.0x15

 

[Mrs_P]

Today was a great workout and I really pushed my self and the deadlifts were with dumbbells :

Exercise Name 1 RM Lifting Logs
Barbell Deadlift 55 12.5x5,22.5x5,27.5x5,32.5x5,50.0x3,22.5x8
Straight Arm Push Down 75 30.0x15,30.0x15,40.0x15,50.0x15
High rows 135 50.0x15,70.0x15,70.0x15,90.0x15
Underhand Pull down 90 40.0x15,50.0x15,60.0x15,50.0x15

Good Workout Girl

 

[zedhed]

How you doin chika?
Looking good in here!
Bout time for some more pics huh? LOL...

 

[dointhemost]

Zedhead- Whats up baby I just took my progress pics last week. So I will not be taking anymore for a couple weeks but thank you for stopping by my friend!