12 weeks of killing that Sh*t.....

[Mrs_P]

Ok I just wanted to tell everyone about some good pancake mix! It is called " Heidi's cottage cheese pancake mix" Look it up on line! You mix the pancake mix with an egg and cottage cheese and it packs a good punch of 22 grams of protein and really tasty!

This sounds good, how many carbs does it have ?

 

[Mrs_P]

Mrs. P- Thanks girl! I am learning from the best, You have helped me tremendously and I thank you for your wisdom, And I want your body so I know what you are talking is real You keep killin' it to girl! Lets do this!

Thanks so much ! Your sweet
Hey, I'm learning a lot in tis forum, lots of knowledgeable members here.

 

[dointhemost]

Mrs.p - Yes there is a ton of knowledgable peeps here.

The Cottage cheese pancakes has 31 grams of carbs

 

[Mrs_P]

Mrs.p - Yes there is a ton of knowledgable peeps here.

The Cottage cheese pancakes has 31 grams of carbs

Cool, that sounds good... thanks for sharing I'm gonna check it out !!

 

[dointhemost]

total calories: 1644

This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
52.82 119.13 41.1 78.03 184.97 1644


Breakfast 17.13 50.18 13.0 37.18 43.24 517
2 servings egg whites - s2.00 - 2.00 12.00 60
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving Hied'is fat free cottage cheese pancakes 9.76 31.84 5.0 26.84 25.70 312
1 serving sugar free syrup - 8.00 8.0 - - 20
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60


Lunch 14.00 13.00 7.0 6.00 22.00 260
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Dinner 5.61 10.55 1.3 9.25 27.22 207
2 small corn tortilla 0.61 9.55 1.3 8.25 1.22 47
1 serving Frozen Shrimp 1.00 - - - 18.00 80
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Snacks / Other 16.08 45.40 19.8 25.60 92.51 660
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
2 servings rice protein 2.00 16.00 6.0 10.00 28.00 180
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[dointhemost]

Workout Logs: 2011-06-04
Exercise Name 1 RM Lifting Logs

Barbell Deadlift 46.66 20.0x5,25.0x5,30.0x5,35.0x5,40.0x5,20.0x8 ( Dumbbells)
Wide-Grip Lat Pulldown 135 60.0x15,75.0x15,90.0x15,90.0x12
Straight Arm Push Down 75 30.0x15,40.0x15,40.0x15,50.0x15
High rows 135 50.0x15,70.0x15,70.0x15,90.0x15
Underhand Pull down 90 40.0x15,50.0x15,60.0x15,50.0x15

 

[dointhemost]

total calories: 1583
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
37.58 129.37 32.8 96.57 188.10 1583


Breakfast 6.00 41.00 6.0 35.00 36.00 380
1 serving better'n peanut butter 2.00 13.00 2.0 11.00 4.00 100
1 serving BOB REDMILL OATS ROLLED QUICK 2.50 27.00 4.0 23.00 7.00 160
1 serving trader joes soy protein powder 1.50 1.00 - 1.00 25.00 120


Lunch 0.50 24.00 6.0 18.00 31.00 210
3 servings Fire Roasted Bell Peppers and Onions - 24.00 6.0 18.00 3.00 90
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120


Dinner 15.00 18.97 1.0 17.97 28.59 333
1/3 serving fage yogurt - 2.97 - 2.97 7.59 43
1 serving Stuffed Peppers with Seasoned Turkey and Rice 11.00 15.00 1.0 14.00 13.00 210
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Snacks / Other 16.08 45.40 19.8 25.60 92.51 660
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
2 servings rice protein 2.00 16.00 6.0 10.00 28.00 180
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[dointhemost]

Exercise Name 1 RM Lifting Logs Edit Delete
Barbell Bench Press 115.5 65.0x5,85.0x5,95.0x5,95.0x5,105.0x3,65.0x8 Edit Delete
Dumbbell One Arm Bench Press 30 10.0x15,15.0x15,20.0x15,20.0x15 Edit Delete
Dumbbell Incline Bench Press 33.75 20.0x15,22.5x15,22.5x15 Edit Delete
Dip 224.99 120.0x20,135.0x20,135.0x20 Edit Delete
Dumbbell Preacher Curl 18 12.0x15,12.0x15,12.0x15,12.0x15 Edit Delete
Hammer Curls 22.5 15.0x15,15.0x15,15.0x15,15.0x15 Edit Delete
Machine Triceps Extension 45 30.0x12,30.0x12,30.0x15,30.0x15 Edit Delete
Triceps Pushdown - Rope 60 30.0x15,40.0x15,40.0x15,40.0x15 Edit Delete
Triceps Pushdown V-Bar 120 80.0x15,80.0x15,80.0x15,80.0x15 Edit Delete
Dumbbell Biceps Curl Reverse 18 10.0x15,12.0x15,12.0x15 Edit Delete
Oblique Crunches 0 0.0x30,0.0x15 Edit Delete
Ab Crunch Machine 0 0.0x15,0.0x20

 

[dointhemost]

date:
total calories: 1661
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
54.87 118.34 29.0 89.34 177.70 1661
Edit Preferences

Breakfast 17.13 49.18 13.0 36.18 48.24 542
2 servings egg whites - - - - 10.00 50
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving Hied'is fat free cottage cheese pancakes 9.76 31.84 5.0 26.84 25.70 312
1 serving sugar free syrup - 8.00 8.0 - - 20
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60
Add Item

Lunch 1.00 28.00 2.0 26.00 30.00 240
1 serving trader joes brown rice 0.50 28.00 2.0 26.00 2.00 120
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
Add Item

Dinner 25.96 21.20 8.3 12.90 31.12 442
3 oz avacado 13.11 7.35 5.8 1.55 1.67 142
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes balsamic vinegrette 12.00 10.00 - 10.00 - 160
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
Add Item

Snacks / Other 10.78 19.96 5.7 14.26 68.34 437
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
3 stalks medium Celery 0.20 3.56 1.9 1.66 0.83 17
1 serving rice protein 1.00 8.00 3.0 5.00 14.00 90
1 serving trader joes light whipped cream cheese 5.00 3.00 - 3.00 4.00 70

 

[Mrs_P]

Hey there,

How's everything going ?