12 weeks of killing that Sh*t.....

[dointhemost]

Workout Logs: 2011-06-07
Exercise Name 1 RM Lifting Logs
Barbell Squat 133 65.0x12,85.0x12,95.0x12,95.0x12
Deadlifts 118.99 45.0x12,65.0x12,85.0x12,85.0x12
Lying Leg Curls 56 30.0x12,40.0x12,30.0x12,20.0x12
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x30
Bent Over Two-Dumbbell Row 31.49 22.5x12,22.5x12,22.5x12,22.5x12
Cable Seated Row 148.5 40.0x5,75.0x5,90.0x5,105.0x5,135.0x3,55.0x8
Wide-Grip Pulldown Behind The Neck 70 30.0x12,40.0x12,50.0x12,50.0x12
Bent over reverse fly 15 10.0x12,10.0x15,10.0x12,10.0x1

 

[dointhemost]

Hey there,

How's everything going ?

Everything's good girl! Hows it going with you?

 

[Mrs_P]

Everything's good girl! Hows it going with you?

Good !! , you know how it goes ! I had 3 days off, so Monday was hard, but gotta do it harder

 

[dointhemost]

Good !! , you know how it goes ! I had 3 days off, so Monday was hard, but u do it harder

Awww Thanks. But by the looks of your pics girl, I know you do it real hard... Nice! I hope you are having a nice vacation with the family. Have a great day and I will be talking to you on PM soon

 

[dointhemost]

date:
total calories: 1685
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
41.22 131.11 40.3 90.81 212.81 1685


Breakfast 10.50 59.00 13.0 46.00 81.00 650
1 serving fage yogurt - 9.00 - 9.00 23.00 130
1 serving ground flaxseed 4.50 4.00 4.0 - 3.00 60
1 serving mixed berries - 17.00 5.0 12.00 - 70
1 serving old fashion oats 3.00 27.00 4.0 23.00 5.00 150
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 16.00 19.00 10.0 9.00 38.00 335
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes french green beans - 5.00 3.0 2.00 1.00 25
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
4 servings Uncured Turkey Bacon 6.00 - - - 24.00 120


Dinner 0.64 23.71 3.5 20.21 29.30 220
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
3 oz yam 0.14 23.71 3.5 20.21 1.30 100


Snacks / Other 14.08 29.40 13.8 15.60 64.51 480
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[zedhed]

Hey girly lookin good all up in here. Your numbers are going up and up on your workouts, I like it!
You doin good gurl be proud of yourself and keep it hard...

 

[Mrs_P]

Yeap, you are really doing good work, Good 4 u my friend !!!!!!

 

[dointhemost]

Hey girly lookin good all up in here. Your numbers are going up and up on your workouts, I like it!
You doin good gurl be proud of yourself and keep it hard...

Thank you my friend! I am really pushing myself hard at the gym

 

[dointhemost]

Yeap, you are really doing good work, Good 4 u my friend !!!!!!

Thank you girl! I appreciate the support and your help

 

[dointhemost]

Workout Logs: 2011-06-08
Exercise Name 1 RM Lifting Logs
Dumbbell Lying One Arm Lateral Raise 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dumbbell Lying Rear Lateral Raise 15 10.0x15,10.0x15,10.0x15,10.0x15
Dumbbell Shoulder Press 22.5 10.0x15,15.0x15,15.0x15,15.0x15
Seated Side Lateral Raise 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dumbbell Up Right Row 11.25 5.0x15,7.5x12,7.5x15,7.5x15
Dumbbell Shoulder Shrug 44.33 25.0x8,35.0x8,27.5x8
Dumbbell Front Raise 19 10.0x8,10.0x8,15.0x8
Oblique Crunches 0 0.0x30,0.0x15
Exercise Ball Crunch 0 0.0x27,0.0x20,0.0x20,0.0x20,0.0x20
Oblique Crunches 0 0.0x30,0.0x15
Leg Raise 0 0.0x15,0.0x15