12 weeks of killing that Sh*t.....

[dointhemost]

date:
total calories: 1595
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
57.32 102.30 15.7 86.60 167.12 1595
Edit Preferences

Breakfast 12.00 8.00 - 8.00 32.50 290
1 serving fat free feta cheese - 1.00 - 1.00 7.00 35
1 1/2 servings Natural Chicken & Sage Breakfast Sausage 10.50 3.00 - 3.00 10.50 150
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
3 servings trader joes liquid egg whites - - - - 15.00 75
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Lunch 20.74 17.90 10.9 7.00 30.11 325
2 oz avacado 8.74 4.90 3.9 1.00 1.11 95
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
4 servings Uncured Turkey Bacon 6.00 - - - 24.00 120
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Dinner 13.00 56.00 4.0 52.00 22.00 430
1 serving BAJA FRESH ORIGINAL SHRIMP TACO 5.00 28.00 2.0 26.00 11.00 200
1 serving Original Steak Baja Taco 8.00 28.00 2.0 26.00 11.00 230
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Snacks / Other 11.58 20.40 0.8 19.60 82.51 550
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings egg protein - 8.00 - 8.00 48.00 240
1 serving fage yogurt - 9.00 - 9.00 23.00 130
2 servings hard boiled eggs

 

[dointhemost]

date:
total calories: 1501
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
31.12 119.48 9.6 109.88 179.13 1501
Edit Preferences

Breakfast 0.45 26.69 1.0 25.69 27.11 230
1 cup cooked Cream Of Wheat 0.45 22.69 1.0 21.69 3.11 110
1 serving egg protein - 4.00 - 4.00 24.00 120
Add Item

Lunch 13.00 56.00 4.0 52.00 23.00 440
1 serving baja fresh original chicken taco 5.00 28.00 2.0 26.00 12.00 210
1 serving baja fresh original steak taco 8.00 28.00 2.0 26.00 11.00 230
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Dinner 8.50 26.00 3.0 23.00 30.00 310
1 serving Chicken Breast Tenderloins 0.50 - - - 28.00 120
1 serving trader joes sweet potatoe fries 8.00 26.00 3.0 23.00 2.00 190
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Snacks / Other 9.17 10.79 1.6 9.19 99.02 521
4 servings 100 % egg protein 2.00 8.00 - 8.00 96.00 440
2 cups almond milk 7.17 2.79 1.6 1.19 3.02 81
Add Item

 

[dointhemost]

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My eating plan for the day:




total calories: 1553
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
38.62 141.74 48.2 93.54 178.52 1553


Breakfast 6.93 54.55 10.4 44.15 29.34 400
5 almonds 3.04 1.18 0.7 0.48 1.28 35
1 serving Fancy Berry Medley - 15.00 6.0 9.00 2.00 70
1 serving Greek Yogurt, Total 0% - 9.00 - 9.00 20.00 120
1/2 cup, dry, yields oats 2.39 25.37 3.7 21.67 6.06 145
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30


Lunch 0.84 6.04 2.4 3.64 30.57 151
1 cup chopped broccolli 0.34 6.04 2.4 3.64 2.57 31
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120


Dinner 18.27 10.75 2.6 8.15 26.10 312
4 stalks medium celery 0.27 4.75 2.6 2.15 1.10 22
2 servings trader joes lite cream cheese 10.00 6.00 - 6.00 8.00 140
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Snacks / Other 12.58 70.40 32.8 37.60 92.51 690
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings egg protein - 8.00 - 8.00 48.00 240
1 serving hard boiled eggs 4.00 1.00 - 1.00 5.00 70
2 servings rice protein 2.00 16.00 6.0 10.00 28.00 180
2 servings trader joes blueberry fiber mini cakes 3.00 44.00 26.0 18.00 10.00 160

 

[Mrs_P]

Diet looks good
Keep killing that Sh*t !!!

 

[dointhemost]

Mrs. P- Thank you!!! I be Killin' this Sh**T I was wondering your thought process on net carbs? Should I be counting all carbs or net carbs? As you can see I have the 2 fiber muffins to make sure I get fiber in. So today I will eat 93 net carbs and 141 carbs... So can you shed light for me? Because with my macro breakdown I want less then 100 grams of carbs a day. So if I am counting net then I am good but if I should be counting all carbs then I for sure have missed the mark

 

[trex74]

Mrs. P- Thank you!!! I be Killin' this Sh**T I was wondering your thought process on net carbs? Should I be counting all carbs or net carbs? As you can see I have the 2 fiber muffins to make sure I get fiber in. So today I will eat 93 net carbs and 141 carbs... So can you shed light for me? Because with my macro breakdown I want less then 100 grams of carbs a day. So if I am counting net then I am good but if I should be counting all carbs then I for sure have missed the mark

Muffins are soooooooooooooo bad for you. You might as well eat a cupcake.
You can get better fibre from many sources.
Soluble; beans, oats, fruit, vegetables such as broccoli and carrots, sweet potatoes, psyllium (metamucil)
Insoluble: Bran (not in a bran muffin!), nuts, green leafy vegetables, whole grains.

 

[dointhemost]

That was not my question as to weather fiber muffins are good for me or not. My question was regarding NET carbs vs. regular. But thank you for your opinion

 

[dointhemost]

Workout Logs: 2011-05-31
Exercise Name 1 RM Lifting Logs Edit Delete
Barbell Bench Press 115.5 45.0x5,65.0x5,75.0x5,95.0x5,105.0x3,65.0x8 Edit Delete
Dumbbell One Arm Bench Press 30 10.0x15,15.0x15,20.0x15,20.0x15 Edit Delete
Dumbbell Incline Bench Press 33.75 20.0x15,22.5x15,22.5x15 Edit Delete
Dip 199.99 120.0x20,120.0x20,105.0x20 Edit Delete
Dumbbell Preacher Curl 18 12.0x15,12.0x15,12.0x15,12.0x15 Edit Delete
Hammer Curls 22.5 15.0x15,15.0x15,15.0x15,15.0x15 Edit Delete
Machine Triceps Extension 45 30.0x12,30.0x12,30.0x15,30.0x15 Edit Delete
Triceps Pushdown - Rope 60 30.0x15,40.0x15,40.0x15,40.0x15 Edit Delete
Triceps Pushdown V-Bar 120 80.0x15,80.0x15,80.0x15,80.0x15 Edit Delete
Dumbbell Biceps Curl Reverse 15 10.0x15,10.0x15

 

[Mrs_P]

Mrs. P- Thank you!!! I be Killin' this Sh**T I was wondering your thought process on net carbs? Should I be counting all carbs or net carbs? As you can see I have the 2 fiber muffins to make sure I get fiber in. So today I will eat 93 net carbs and 141 carbs... So can you shed light for me? Because with my macro breakdown I want less then 100 grams of carbs a day. So if I am counting net then I am good but if I should be counting all carbs then I for sure have missed the mark

There are basically two types of carbs - those which your body can digest and those which it can't. The type it can't digest is mostly fibre. The total carb content of a food is all the carbs in it. The net carbs is just the digestible ones.

When the carb content of food is listed on labels or in various online sources, it is listed including the fibre. The fibre is listed separately. If you subtract the fibre from the total carbs you get the net carbs.

Everytime you look at a label to check carbs just remember take the carb total minus fiber and that's your net carbs which is what you count as your carbs for the day.
Carbs - Fiber = Net Carbs

I've found some conflicting info about this online, But I always do it this way, and it has worked for me.

 

[dointhemost]

Thanks girl! Thats what I had thought so I am right on time! Woo Hoo