1 Set?

[DJRAZR]

Is a compound set considered 1 set?
For instance, a set of dips immediately followed by a set of cable x-overs???

 

[Greek Freak]

Your talking about a superset...and most people consider it one set in their training because you dont really stop(or at least try not to) when switching between the movements. Although it is considered one set you must factor in that it takes more out of you and therefore your rest periods must be a little longer and you shouldnt do as many sets in that workout.