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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

1 or 3 exercises?

big calvin

New member
ok im looking for the best way of maintaining strength and size while cutting. should i just stick to say bench for chest but do like 6 working sets? or 3 exercises 2 sets each? i ask cause both offer differnt benefits, like if i stick to the bench press its a compound exercise, it hits a wide suface area of the muscle + it hits my delts and triceps a bit. but if i do 3 differnt exercises i can hit each angle better. i could only be doing 2 working sets pr exercise so i wouldnt get so tired. so u see its kinda a tough call in my eyes. need some advice.
 
I think you're better off sticking to one good compound exercise per bodypart. Once that exercise gets boring and stale, then switch.
 
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