Okay, so I started 1-AD at 300mg/day along with 4-Derm (Avant labs) 6 squirts 2x a day. As of this Sunday I went to 600mg/day and 6 squirts a day…
In the beginning I was 188lbs and caliper measurements were about 23mm (side of chest, right of navel, mid thigh), not going to bother trying to translate that the bf %, it all seems like BS anyhow.
Here’s what I have noticed: no really strange sides like some people have mentioned. My kidneys don’t hurt, no burning piss, no burning shit, no insomnia, no weird pains, hair’s fine, I can still get it up. If anything, I am slightly more tired in the mornings (harder to get out of bed) like a very mild hangover and I might be slightly, slightly less interested in sex. If I weren’t paranoid about all the “sides” I’ve seen publicized, though, I probably wouldn’t have noticed these two items.
Here’s what has changed: in just three days I weighed 3lbs more, then in two more days two more pounds, now that it’s been a little over a week I am up 9lbs. I’m completely confident this is NOT muscle. I’m hoping its not fat, and just water. Water makes sense, right??? I did my caliper measurements again and I came in at about 24.5mm (the .5 is from averaging repeated measurements). Does this make sense? Does my water theory make sense? I sure don’t want this to be fat. I haven’t really changed the consistency of my diet (about 65 to 70% protein, ~20% carbs, and ~15% fat) but I have bumped up the total calories by about 10%, maybe a little less...
In the beginning I was 188lbs and caliper measurements were about 23mm (side of chest, right of navel, mid thigh), not going to bother trying to translate that the bf %, it all seems like BS anyhow.
Here’s what I have noticed: no really strange sides like some people have mentioned. My kidneys don’t hurt, no burning piss, no burning shit, no insomnia, no weird pains, hair’s fine, I can still get it up. If anything, I am slightly more tired in the mornings (harder to get out of bed) like a very mild hangover and I might be slightly, slightly less interested in sex. If I weren’t paranoid about all the “sides” I’ve seen publicized, though, I probably wouldn’t have noticed these two items.
Here’s what has changed: in just three days I weighed 3lbs more, then in two more days two more pounds, now that it’s been a little over a week I am up 9lbs. I’m completely confident this is NOT muscle. I’m hoping its not fat, and just water. Water makes sense, right??? I did my caliper measurements again and I came in at about 24.5mm (the .5 is from averaging repeated measurements). Does this make sense? Does my water theory make sense? I sure don’t want this to be fat. I haven’t really changed the consistency of my diet (about 65 to 70% protein, ~20% carbs, and ~15% fat) but I have bumped up the total calories by about 10%, maybe a little less...