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Approved Log Fluffy to Ripped the Cutting Journal
- Thread starter fluffy bunny
- Start date
Chest baby!
Best day of the week warmed up with hanging from bar and twisting lower body with legs then got the blood pumping with some light weight cable flys
Game on! Hit the flat bench with purpose low reps and less warm up weight ranges this session saved my energy for the absolute banger set smashed my pb 13 reps of 130lbs dbs im so happy with my progress been stuck on a plateau for so long to come out the other side sigh!
Check out video pb
Went straight into incline and decline bench super set flys
And finished off with some press ups to cook my arms
Was cooked after press ups called it a night time to recover
Training and nutrition and action video attached
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Best day of the week warmed up with hanging from bar and twisting lower body with legs then got the blood pumping with some light weight cable flys
Game on! Hit the flat bench with purpose low reps and less warm up weight ranges this session saved my energy for the absolute banger set smashed my pb 13 reps of 130lbs dbs im so happy with my progress been stuck on a plateau for so long to come out the other side sigh!
Check out video pb
Went straight into incline and decline bench super set flys
And finished off with some press ups to cook my arms
Was cooked after press ups called it a night time to recover
Training and nutrition and action video attached
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Attachments
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IMG20260907165703.webp -
Screenshot_2026-09-07-17-27-00-19_cd9efa1b7e53d315cec7cce7347a6009.webp -
Screenshot_2026-09-07-17-26-11-38_cd9efa1b7e53d315cec7cce7347a6009.webp -
Screenshot_2026-09-07-17-26-03-21_cd9efa1b7e53d315cec7cce7347a6009.webp -
Screenshot_2026-09-07-17-25-58-17_cd9efa1b7e53d315cec7cce7347a6009.webp -
YouCut_20260907_181620753.mp4
Well done brother 
Chest baby!
Best day of the week warmed up with hanging from bar and twisting lower body with legs then got the blood pumping with some light weight cable flys
Game on! Hit the flat bench with purpose low reps and less warm up weight ranges this session saved my energy for the absolute banger set smashed my pb 13 reps of 130lbs dbs im so happy with my progress been stuck on a plateau for so long to come out the other side sigh!
Check out video pb
Went straight into incline and decline bench super set flys
And finished off with some press ups to cook my arms
Was cooked after press ups called it a night time to recover
Training and nutrition and action video attached
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
nice work man sounds like you were ready to kill that session!
powwaaaa monsta legendChest baby!
Best day of the week warmed up with hanging from bar and twisting lower body with legs then got the blood pumping with some light weight cable flys
Game on! Hit the flat bench with purpose low reps and less warm up weight ranges this session saved my energy for the absolute banger set smashed my pb 13 reps of 130lbs dbs im so happy with my progress been stuck on a plateau for so long to come out the other side sigh!
Check out video pb
Went straight into incline and decline bench super set flys
And finished off with some press ups to cook my arms
Was cooked after press ups called it a night time to recover
Training and nutrition and action video attached
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
pain day
legs day was keen to hit the hack squats this week and focus my energy on this movement this week.
warmed up with leg extensions and lying down hamstring curls and abductor machine.
was ready to hit the hacks warmed up with low weight reps then started added 40kgs total every set i got up to 160kgs today i was satisfied it wasn't my pb but i was happy i got close. check out video
finished off with some leg press and calve raises got up to 300lbs was my limit on the claves this week. Smashed some bulg squats
legs were cooked went home to recover
training and nutrition and action video included
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
legs day was keen to hit the hack squats this week and focus my energy on this movement this week.
warmed up with leg extensions and lying down hamstring curls and abductor machine.
was ready to hit the hacks warmed up with low weight reps then started added 40kgs total every set i got up to 160kgs today i was satisfied it wasn't my pb but i was happy i got close. check out video
finished off with some leg press and calve raises got up to 300lbs was my limit on the claves this week. Smashed some bulg squats
legs were cooked went home to recover
training and nutrition and action video included
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Attachments
Always quality sessions brother @fluffy bunny
killing it!
Great Meals and lots of volume on training! Smashin it out the park!
Working up to 160 on the hacks by adding 40 a set is a big jump between sets, smaller increments toward the top usually leave you more in the tank for the set that actually counts.
Dang.. serious weight moved on that Hack bro!
monday pain day leessgoo!
warmed up the lower back with back extensions then onto abductor machine then some hyper lower back extensions
time to play the game! my focus tonight was hacks squats again i see more growth and change in my legs on this movement i triangled tapered up then tapered weights down every 20kgs till i hit my limit same as last week 160kgs droped weight and reped to failure
today i felt like i had enough in the tank to smash heavy on the leg press as well hit my pb on this movement 320kgs but the form was little bit off due to fatigue from the hacks it is what it is i gave my best effort
then onto bulgys smashed those like it was nothing i might try push more weight on this movement next week
then onto the easy sitting leg extensions to warm down with seated hamstring curls
finshed off with my new addition calve raises go up to 300lbs safely no issues reped to failure
legs were cooked home time for revoery in the sauna for 20mins
training and nutrition and action video included
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
warmed up the lower back with back extensions then onto abductor machine then some hyper lower back extensions
time to play the game! my focus tonight was hacks squats again i see more growth and change in my legs on this movement i triangled tapered up then tapered weights down every 20kgs till i hit my limit same as last week 160kgs droped weight and reped to failure
today i felt like i had enough in the tank to smash heavy on the leg press as well hit my pb on this movement 320kgs but the form was little bit off due to fatigue from the hacks it is what it is i gave my best effort
then onto bulgys smashed those like it was nothing i might try push more weight on this movement next week
then onto the easy sitting leg extensions to warm down with seated hamstring curls
finshed off with my new addition calve raises go up to 300lbs safely no issues reped to failure
legs were cooked home time for revoery in the sauna for 20mins
training and nutrition and action video included
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Attachments
Fasted cardio and progress pic
Very happy with my leg growth i was hoping for more size on my chest but ill have to keep grinding
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Very happy with my leg growth i was hoping for more size on my chest but ill have to keep grinding
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Attachments
Legs are looking fucking huge bro!!!
thanks bro its taken years to grow lol
Worth every rep, brother
nice bro - my legs take forever to grow too!
Update on some changes ive made to training and nutrition
nutrition ive added in some iron rich foods for energy like bettroot and red kidney beans to my meals to add some more energy for iron levels. supplement added in zinc for immune funtion.
training ive droped the amont of sets i do to reduce fatigue to save energy for the last sets and hit my pbs and rep to failure for more growth on all movments.
chest day i hit this session with intent to grow so i went heavy as possible on last set on all movements
warmed up with lower back hyper extensions, then hanging from bar shoulder swings, cable flys.
hit the flat bench with a mission to hit my pb and rep it to failure hit 130lbs x 12 reps clean form satifisied with result i know i can probably go heavier but ill stay safe for now ill probably have a go at 140lbs in the future as a new goal to acheive.
incline was around 75% on the bench seated got up to 60lbs clean 70lbs was too heavy had to drop set.
decline bench was the same weight all super set of flys
chest was on fire tonight finished off with some push ups and tricep pushdowns
went home to recover in the sauna.
training and nutrition attached
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
nutrition ive added in some iron rich foods for energy like bettroot and red kidney beans to my meals to add some more energy for iron levels. supplement added in zinc for immune funtion.
training ive droped the amont of sets i do to reduce fatigue to save energy for the last sets and hit my pbs and rep to failure for more growth on all movments.
chest day i hit this session with intent to grow so i went heavy as possible on last set on all movements
warmed up with lower back hyper extensions, then hanging from bar shoulder swings, cable flys.
hit the flat bench with a mission to hit my pb and rep it to failure hit 130lbs x 12 reps clean form satifisied with result i know i can probably go heavier but ill stay safe for now ill probably have a go at 140lbs in the future as a new goal to acheive.
incline was around 75% on the bench seated got up to 60lbs clean 70lbs was too heavy had to drop set.
decline bench was the same weight all super set of flys
chest was on fire tonight finished off with some push ups and tricep pushdowns
went home to recover in the sauna.
training and nutrition attached
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Attachments
Last edited:
if you got zinc add copper legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Cutting the set count to keep something in the tank for the top set is a smart change, and 130 for twelve clean is a good reward for it.
Beetroot is such a great addition. I wish I could have it on everything haha
wow ive never said this or felt this way before but i actually enjoyed leg day today wtf!
today i decided to wake up crazy early for me at like 4.30am started to get myself ready for the gym upped my carb intake today to 300grams before workout with protein and banana and dates my favourites and a sprinkle of almond butter yum!
I hit 2 of my pbs on hacks and leg press i did not break them just hit them with control and form very happy with todays progress!
ill upload some vids soon
warmed up with abuctors and hyper back extensions then got the blood flowing in the legs with seated leg press maxed out weight then seated hamstring curls
todays focus was the hack squats i managed to hit my pb! 180kgs i have not hit my pb on the hacks for a long time so it felt good to remind myself of what i can actually do
i still had enough energy to give a good crack on the leg press i knew i could hit my pb again 320kgs very happy with form and control today
im getting used to it i can start to see past this barrier now and im looking towards hitting new goals for the future of 200kgs on the hacks and 360kgs on the leg press. moving up and onwards
training and nutrition and action vids attached
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
today i decided to wake up crazy early for me at like 4.30am started to get myself ready for the gym upped my carb intake today to 300grams before workout with protein and banana and dates my favourites and a sprinkle of almond butter yum!
I hit 2 of my pbs on hacks and leg press i did not break them just hit them with control and form very happy with todays progress!
ill upload some vids soon
warmed up with abuctors and hyper back extensions then got the blood flowing in the legs with seated leg press maxed out weight then seated hamstring curls
todays focus was the hack squats i managed to hit my pb! 180kgs i have not hit my pb on the hacks for a long time so it felt good to remind myself of what i can actually do
i still had enough energy to give a good crack on the leg press i knew i could hit my pb again 320kgs very happy with form and control today
im getting used to it i can start to see past this barrier now and im looking towards hitting new goals for the future of 200kgs on the hacks and 360kgs on the leg press. moving up and onwards
training and nutrition and action vids attached
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Attachments
yes bro well done on the PB's!!
Great form & controll on both of those! Well done brother, it takes some real guts to get under those kind of weights! 
Tag to my new log here too brother.
Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5
Sponsor - Ironclad Labs
@IronHQ
Back Story -
Years Training 36
Years Training Naturally 2
Years on Ped's 34 (Testosterone)
A little about me, I started Training Naturally at the age of 15, weighing 67kg @180cm I continued to train Naturally until the age of 17, where I weighed 95kg @180cm & cut.
My available supplement was Milk.
No mobile phones, no...
Tag to my new log here too brother.
Approved Log Thread 'Bodybuilding Cycle Log - Team Ironclad Labs'
Koba
Age 51
Height 180cm
Current Bodyweight 103kg
B.P 115/72
Pulse 72
Co-owner of Beast Physique Coaching with @Ohdamn
Contact us:
@koba Threema: E7A94ZZF
@Ohdamn Threema: B9YYKNH5
Sponsor - Ironclad Labs
@IronHQ
Back Story -
Years Training 36
Years Training Naturally 2
Years on Ped's 34 (Testosterone)
A little about me, I started Training Naturally at the age of 15, weighing 67kg @180cm I continued to train Naturally until the age of 17, where I weighed 95kg @180cm & cut.
My available supplement was Milk.
No mobile phones, no...
Lfg bro!
had a awesonme arm pump today after work
enjoyed my dippys today and done some core work aswell had alot of energy throughout my workout
i weighed myself at the gym today i was shocked came in at 108kgs wtf! lol last time i weighed myself i was 103kgs so im hoping thats muscle not water or fat lol
warmed up with light weights on the arms on all the curl movements to get the blood flowing im keeping the same routine with just 3 sets.
1set light rep to failure
2nd set medium weight 10reps
3rs set heavy weight 5-10 reps
stop move to next movement to not fatigue the muscle and myself has been working a treat for my training
i think my high carb intake must have had an influence on my weight 300gms of carbs intra workout and post after workout for recovery and growth
i may drop carbs down if i gain to much fat ill have to do progress shot next week and see how my body is taking the carbs
definetly feeling stronger every day when my carbs are up so long as im not over training too much. the more i rest i get the more growth i see.
training and nutrition included action video of arm pump attached
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
enjoyed my dippys today and done some core work aswell had alot of energy throughout my workout
i weighed myself at the gym today i was shocked came in at 108kgs wtf! lol last time i weighed myself i was 103kgs so im hoping thats muscle not water or fat lol
warmed up with light weights on the arms on all the curl movements to get the blood flowing im keeping the same routine with just 3 sets.
1set light rep to failure
2nd set medium weight 10reps
3rs set heavy weight 5-10 reps
stop move to next movement to not fatigue the muscle and myself has been working a treat for my training
i think my high carb intake must have had an influence on my weight 300gms of carbs intra workout and post after workout for recovery and growth
i may drop carbs down if i gain to much fat ill have to do progress shot next week and see how my body is taking the carbs
definetly feeling stronger every day when my carbs are up so long as im not over training too much. the more i rest i get the more growth i see.
training and nutrition included action video of arm pump attached
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Attachments
pumped to the max legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Biceps look like they’re gonna burst they’re that pumped bro!!
Five kilos up with the carbs at 300 is a fair bit of glycogen and water, which is exactly what shows up as those bursting pumps.
Today was leg day i had one of those days thought i was sweet made it to the gym early than usual only to find out i left my favourit headphones at home ffs i was bout to turn around and go home to get them lol luckily i had a spare pair of headphones in the car then i go to my gym bag cant find my tripod to record my workout ffs lol
soldier on! usual warm up with abductors and hyper leg etensions for the lower back got the blood flowing with seated leg extensions and seated hamstring curls
jumped on the hack squat 1st set my knee was giving me the some pain so kept reping the weight slowly and going half way down and holding to warm up the kness made sure the knee was inline with my feet placement and felt better after a few minutes
loaded up to my usual 160 kgs 1st squat was not clean so i made sure on 2nd and 3rd squat i went deep and slow.
jumped on the leg press got up to my 320kgs was a struggle but got there i probably should have deloaded today and dropped weight and repped to failure. Had a good leg pump on the bulgy squats form and strength was there.
training and nutrition included
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
soldier on! usual warm up with abductors and hyper leg etensions for the lower back got the blood flowing with seated leg extensions and seated hamstring curls
jumped on the hack squat 1st set my knee was giving me the some pain so kept reping the weight slowly and going half way down and holding to warm up the kness made sure the knee was inline with my feet placement and felt better after a few minutes
loaded up to my usual 160 kgs 1st squat was not clean so i made sure on 2nd and 3rd squat i went deep and slow.
jumped on the leg press got up to my 320kgs was a struggle but got there i probably should have deloaded today and dropped weight and repped to failure. Had a good leg pump on the bulgy squats form and strength was there.
training and nutrition included
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Attachments
bro i cant train without my headphones!Bro your a lifesaver, saying this reminded my head phones had died today and needed to go on charge.... Saved that awkward moment of silence tomorrow
brutal leg day legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Hey brothers Thought i would do an update on my daily supplements its been a while seperated photos for morning sups after dinner sups and bedtime sleep sups check attached
My current cycle is
Test 700mg pw @Buck Pharmaceuticals
Primo 350mg pw @Buck Pharmaceuticals
Mast 350mg pw (outsourced)
Hgh @IronHQ - 5iu pd split into 2 for pre workoout 2.5iu and pm 2.5iu
(outsourced)
Reta 1.5mg pw
Mots c 1mg pre workout only
Bpc 500mcg pd
Tb 500mcg pd
ghk 1mg pd
kpv 500mcg pd
My current cycle is
Test 700mg pw @Buck Pharmaceuticals
Primo 350mg pw @Buck Pharmaceuticals
Mast 350mg pw (outsourced)
Hgh @IronHQ - 5iu pd split into 2 for pre workoout 2.5iu and pm 2.5iu
(outsourced)
Reta 1.5mg pw
Mots c 1mg pre workout only
Bpc 500mcg pd
Tb 500mcg pd
ghk 1mg pd
kpv 500mcg pd
Attachments
Solid stack and supports there bro
What do u think of your sleep stack. I have the exact same things but haven't used them in months. Thinking about trying it out again.
I have the best sleep on this stack so long as I take it before dinner otherwise it takes longer to kick in. I sometimes add in inositol and glycine for that extra deep sleep if needed
Love it brother no sides heaps of energy
Bro... I'm the same at work I have to have music on. It's definitely a motivator.
wata awesome day today was all started with a solid sleep most important
work flew fast today after work carbed up for my gym session, mrs gave me the call to throw the legs back lol, and still! had enough pump for the gym lol
today is shoulders day my fav
asked the gym staff if they have seen my tripod, he shows me a shit load of tripods and i found my old one that i lost previously last month and my new one that i just purchase recently! winning today!
warmed up with hanging from bar and leg twists to losen lower back then onto hyper back extensions could feel the hamstring really streach today then warmed my shoulders rotar culf up with some streches with some light weights
then onto my supersets on the bench support smashed out my sets easily i stopped myself from going to heavy and moved onto some machine supported foucus on the traps of shoulder got up to 120kgs total 60kgs each arm/shoulder 3 clean reps last 2 was crap and shaking all over the place lol
found a awesome shoulder press machine ill record that next week loved the pump felt good isolation in the front top delts. smashed some face rop pulls like nothing felt strong today
hopped on the rear delt fly machine i cant seem to heavy on this anymore i use to hit over 100kgs now im getting up to between 60-70kg it could be that im leaving it till last and my delts are fatigue
finished off with some clave raises on the supported machine
training and nutriton my favourite meal in picture and action video rear delt flys
training and nutrition included
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
work flew fast today after work carbed up for my gym session, mrs gave me the call to throw the legs back lol, and still! had enough pump for the gym lol
today is shoulders day my fav
asked the gym staff if they have seen my tripod, he shows me a shit load of tripods and i found my old one that i lost previously last month and my new one that i just purchase recently! winning today!
warmed up with hanging from bar and leg twists to losen lower back then onto hyper back extensions could feel the hamstring really streach today then warmed my shoulders rotar culf up with some streches with some light weights
then onto my supersets on the bench support smashed out my sets easily i stopped myself from going to heavy and moved onto some machine supported foucus on the traps of shoulder got up to 120kgs total 60kgs each arm/shoulder 3 clean reps last 2 was crap and shaking all over the place lol
found a awesome shoulder press machine ill record that next week loved the pump felt good isolation in the front top delts. smashed some face rop pulls like nothing felt strong today
hopped on the rear delt fly machine i cant seem to heavy on this anymore i use to hit over 100kgs now im getting up to between 60-70kg it could be that im leaving it till last and my delts are fatigue
finished off with some clave raises on the supported machine
training and nutriton my favourite meal in picture and action video rear delt flys
training and nutrition included
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Attachments
It was a good day in Shoulder Land!wata awesome day today was all started with a solid sleep most important
work flew fast today after work carbed up for my gym session, mrs gave me the call to throw the legs back lol, and still! had enough pump for the gym lol
today is shoulders day my fav
asked the gym staff if they have seen my tripod, he shows me a shit load of tripods and i found my old one that i lost previously last month and my new one that i just purchase recently! winning today!
warmed up with hanging from bar and leg twists to losen lower back then onto hyper back extensions could feel the hamstring really streach today then warmed my shoulders rotar culf up with some streches with some light weights
then onto my supersets on the bench support smashed out my sets easily i stopped myself from going to heavy and moved onto some machine supported foucus on the traps of shoulder got up to 120kgs total 60kgs each arm/shoulder 3 clean reps last 2 was crap and shaking all over the place lol
found a awesome shoulder press machine ill record that next week loved the pump felt good isolation in the front top delts. smashed some face rop pulls like nothing felt strong today
hopped on the rear delt fly machine i cant seem to heavy on this anymore i use to hit over 100kgs now im getting up to between 60-70kg it could be that im leaving it till last and my delts are fatigue
finished off with some clave raises on the supported machine
training and nutriton my favourite meal in picture and action video rear delt flys
training and nutrition included
for all your quality peptides and much more!
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Fasted cardio today before work with some progress pics attached
Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
IronHQ LOGGING TEAM:
1. Rogue Pineapple
2. @VigorousSteve
3. @Fillo Calves
4. @Bigkev98
5. @Swcc
6. @koba
7. @rizzlekdizzle
8. @Jenja
9. @Gooner_13
LOG UPDATE
Coach: @Asianvaper
Check-in: 12/06/26
━━━━━━━━━━━━━━━━━━━━━━
Sponsors (Now Powered by) 
• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )
For my Growth phase and helping with my recovery.
Please reach out to the great man for all your Pep and Ancillary needs on:
Threema
NZJH7H3A
Telegram
@IroncladLabs
You won't be disappointed with the quality, communication and speed of delivery
━━━━━━━━━━━━━━━━━━━━━━
Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ
━━━━━━━━━━━━━━━━━━━━━━
PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...
10. @fluffy bunny
11. @Metal_Militia!!
Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
IronHQ LOGGING TEAM:
1. Rogue Pineapple
Approved Log Post in thread 'Long Term Cycle Training Log'
It's good to be back!! 
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!
@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!
@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
Approved Log Post in thread 'First Training Cycle Log'
Morning Legends 
Weight 81.6KG
Some training pics and check-in pics below
Training
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach
@Swcc
Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O
SLEEP:
• Duration: 6 - 6&30Hrs Daily
Nutrition & Macros
Training Days
Calories...
Weight 81.6KG
Some training pics and check-in pics belowTraining
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
GOAL: Cutting phaseAs of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach
@Swcc Cardio & Steps16K Steps Daily,
20Mins Cardio Post W/O
SLEEP:• Duration: 6 - 6&30Hrs Daily
Nutrition & Macros Training Days
Calories...
4. @Bigkev98
Approved Log Post in thread 'Test Primo Reta HGH cycle Log'
Welcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
but most from evolve asn brand
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
but most from evolve asn brand And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
6. @koba
7. @rizzlekdizzle
Approved Log Post in thread 'Lean Bulk Cycle Log'
9. @Gooner_13
Approved Log Post in thread 'Growth training cycle Log'
LOG UPDATE Coach: @Asianvaper
Check-in: 12/06/26
━━━━━━━━━━━━━━━━━━━━━━
Sponsors (Now Powered by) • Ironclad @CladHQ
( Supplying my HGH and BPC+TB )
For my Growth phase and helping with my recovery.
Please reach out to the great man for all your Pep and Ancillary needs on:
Threema
NZJH7H3A
Telegram
@IroncladLabs
You won't be disappointed with the quality, communication and speed of delivery
━━━━━━━━━━━━━━━━━━━━━━
Labs Used• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ
━━━━━━━━━━━━━━━━━━━━━━
PEDs• Raptor Test E – 400mg (MWFS)
• Ironclad...
Approved Log Thread 'Fluffy to Ripped the Cutting Journal'
Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity
Approved Log Thread 'Cutting Cycle Log'
Attachments
-
IMG20261002130217.webp -
Screenshot_2026-10-02-14-49-58-03_965bbf4d18d205f782c6b8409c5773a4~3.webp -
Screenshot_2026-10-02-19-00-26-49_965bbf4d18d205f782c6b8409c5773a4~3.webp -
Screenshot_2026-10-02-19-38-22-59_965bbf4d18d205f782c6b8409c5773a4~3.webp -
Screenshot_2026-10-02-19-55-35-86_965bbf4d18d205f782c6b8409c5773a4~3.webp
Big and lean brother, looking greatFasted cardio today before work with some progress pics attached
Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs
IronHQ LOGGING TEAM:
1. Rogue Pineapple
2. @VigorousSteveApproved Log Post in thread 'Long Term Cycle Training Log'
It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!
@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
3. @Fillo CalvesApproved Log Post in thread 'First Training Cycle Log'
Morning Legends
Weight 81.6KG
Training
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach
16K Steps Daily,
20Mins Cardio Post W/O
• Duration: 6 - 6&30Hrs Daily
Training Days
Calories...
4. @Bigkev98
5. @SwccApproved Log Post in thread 'Test Primo Reta HGH cycle Log'
Welcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
6. @koba
7. @rizzlekdizzle
8. @JenjaApproved Log Post in thread 'Lean Bulk Cycle Log'
9. @Gooner_13
10. @fluffy bunnyApproved Log Post in thread 'Growth training cycle Log'
Coach: @Asianvaper
Check-in: 12/06/26
━━━━━━━━━━━━━━━━━━━━━━
• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )
For my Growth phase and helping with my recovery.
Please reach out to the great man for all your Pep and Ancillary needs on:
Threema
NZJH7H3A
Telegram
@IroncladLabs
You won't be disappointed with the quality, communication and speed of delivery
━━━━━━━━━━━━━━━━━━━━━━
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ
━━━━━━━━━━━━━━━━━━━━━━
• Raptor Test E – 400mg (MWFS)
• Ironclad...
11. @Metal_Militia!!Approved Log Thread 'Fluffy to Ripped the Cutting Journal'
Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity
Approved Log Thread 'Cutting Cycle Log'
thanks brother! im trying my best not to put on fat atm lolBig and lean brother, looking great
check out this brothers log he has some great information to share
Iron team @gar71
