Approved Log Body Recomposition Log with Team Prymal

[the_alcatraz]

TD with my most recent care package from @Prymal

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 105.7kg
This weeks avg: 104.5kg
Target: 95kg

Waist
Start: 130cm
Last : 108cm
Current: 104cm

Hip
Start: 110cm
Last : 101cm
Current: 100cm

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F

Oils:
Test E 125mg per week (pinned eod) @Prymal

Training: Push
1h 01m

Pec Deck (Machine)
Set 1: 108 kg × 6 [Failure]
Set 2: 108 kg × 6 [Failure]

Chest Press (Machine)
Set 1: 96 kg × 9 [Failure]
Set 2: 96 kg × 8 [Failure]

Shoulder Press (Machine)
Set 1: 74 kg × 7 [Failure]
Set 2: 74 kg × 6 [Failure]

Triceps Extension (Cable)
Set 1: 43.75 kg × 9 [Failure]
Set 2: 43.75 kg × 7 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 kg × 7 [Failure]
Set 2: 40 kg × 7 [Failure]

Iso Lateral Incline Press
Set 1: 100 kg × 6 [Failure]
Set 2: 100 kg × 5 [Failure]

Lateral Raise Standing
Set 1: 80 kg × 7 [Failure]
Set 2: 80 kg × 8 [Failure]

Calories burned: 714cal


Recap:

BP - 117/77

Overall feeling really good bit of a boring update sorry.
Going to be moving soon so pretty busy organising that.
The good news is the gym that’s close is massive & has a heap of wicked equipment I’m keen to try out. Plus a sauna, steam room, magnesium hot and cold pools. Keen as it’s gonna be sweet & they offer FIFO memberships aswell

beast mode this training legend
and aint boring all always hot when u update

@koba @Grumpy1 @abolone @gar71 @BSS @Ohdamn @Nasser1997o2