Approved Log Body Recomposition Log with Team Prymal

[the_alcatraz]

TD with my most recent care package from @Prymal

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 105.7kg
This weeks avg: 104.5kg
Target: 95kg

Waist
Start: 130cm
Last : 108cm
Current: 104cm

Hip
Start: 110cm
Last : 101cm
Current: 100cm

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F

Oils:
Test E 125mg per week (pinned eod) @Prymal

Training: Push
1h 01m

Pec Deck (Machine)
Set 1: 108 kg × 6 [Failure]
Set 2: 108 kg × 6 [Failure]

Chest Press (Machine)
Set 1: 96 kg × 9 [Failure]
Set 2: 96 kg × 8 [Failure]

Shoulder Press (Machine)
Set 1: 74 kg × 7 [Failure]
Set 2: 74 kg × 6 [Failure]

Triceps Extension (Cable)
Set 1: 43.75 kg × 9 [Failure]
Set 2: 43.75 kg × 7 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 kg × 7 [Failure]
Set 2: 40 kg × 7 [Failure]

Iso Lateral Incline Press
Set 1: 100 kg × 6 [Failure]
Set 2: 100 kg × 5 [Failure]

Lateral Raise Standing
Set 1: 80 kg × 7 [Failure]
Set 2: 80 kg × 8 [Failure]

Calories burned: 714cal


Recap:

BP - 117/77

Overall feeling really good bit of a boring update sorry.
Going to be moving soon so pretty busy organising that.
The good news is the gym that’s close is massive & has a heap of wicked equipment I’m keen to try out. Plus a sauna, steam room, magnesium hot and cold pools. Keen as it’s gonna be sweet & they offer FIFO memberships aswell

beast mode this training legend
and aint boring all always hot when u update

@koba @Grumpy1 @abolone @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Yeahnah]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 104.5kg
This weeks avg: 104.1kg
Target: 90kg

Waist
Start: 130cm
Last : 108cm
Current: 104cm

Hip
Start: 110cm
Last : 101cm
Current: 100cm

Meals:
Meal #1 - Double Scoop WPI protein shake
Meal #2 - Rib fillet steak
Meal #3 - Protein shake rokeby & roast beef

Snacks -

Calories: 2290
Protein: 201g l Carbs: 88g l Fats: 80g

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F

Oils:
Test E 125mg per week (pinned eod) @Prymal

Sleep: 82/100
Total - 8h 49m
Deep - 1h 09m
REM - 1h 57m
Light - 5h 43m
Awake - 0h 26m

Training: Back
1h 30m

V Grip Pull Down
Set 1: 85 kg × 8 [Failure]
Set 2: 85 kg × 7 [Failure]
Set 3: 85 kg × 6 [Failure]]

Iso lateral DY Row
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 7 [Failure]
Set 3: 60 kg × 7 [Failure]

Reverse Fly (Machine)
Set 1: 75 kg × 7 [Failure]
Set 2: 75 kg × 6 [Failure]

Preacher Curl (Machine)
Set 1: 55 kg × 8 [Failure]
Set 2: 55 kg × 8 [Failure]
Set 3: 55 kg × 5 [Failure]

Bicep Curl (Cable)
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 7 [Failure]

Walking
Set 1: 20:00

Bicep Curl Cable
Set 1: 27.5 kg × 8 [Failure]
Set 2: 27.5 kg × 8 [Failure]

Calories burned: 797cal

Recap:

BP - 118/76

Back out at work now for the week!

Happy my weekly weight still trending down. I’ll update with some measurements later this week & maybe some check in photos when I’m back home.

Got a busy next month organising this move 6 hours away keen to get it over and done with.

Overall feeling really good mood is high.

I’m on nightshifts this week so pretty good so far.

Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

 

[BSS]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 104.5kg
This weeks avg: 104.1kg
Target: 90kg

Waist
Start: 130cm
Last : 108cm
Current: 104cm

Hip
Start: 110cm
Last : 101cm
Current: 100cm

Meals:
Meal #1 - Double Scoop WPI protein shake
Meal #2 - Rib fillet steak
Meal #3 - Protein shake rokeby & roast beef

Snacks -

Calories: 2290
Protein: 201g l Carbs: 88g l Fats: 80g

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F

Oils:
Test E 125mg per week (pinned eod) @Prymal

Sleep: 82/100
Total - 8h 49m
Deep - 1h 09m
REM - 1h 57m
Light - 5h 43m
Awake - 0h 26m

Training: Back
1h 30m

V Grip Pull Down
Set 1: 85 kg × 8 [Failure]
Set 2: 85 kg × 7 [Failure]
Set 3: 85 kg × 6 [Failure]]

Iso lateral DY Row
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 7 [Failure]
Set 3: 60 kg × 7 [Failure]

Reverse Fly (Machine)
Set 1: 75 kg × 7 [Failure]
Set 2: 75 kg × 6 [Failure]

Preacher Curl (Machine)
Set 1: 55 kg × 8 [Failure]
Set 2: 55 kg × 8 [Failure]
Set 3: 55 kg × 5 [Failure]

Bicep Curl (Cable)
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 7 [Failure]

Walking
Set 1: 20:00

Bicep Curl Cable
Set 1: 27.5 kg × 8 [Failure]
Set 2: 27.5 kg × 8 [Failure]

Calories burned: 797cal

Recap:

BP - 118/76

Back out at work now for the week!

Happy my weekly weight still trending down. I’ll update with some measurements later this week & maybe some check in photos when I’m back home.

Got a busy next month organising this move 6 hours away keen to get it over and done with.

Overall feeling really good mood is high.

I’m on nightshifts this week so pretty good so far.

Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

Scale barely moved this week but the waist came down another 4cm, thats the one to watch when the fasted weight goes quiet.

 

[Yeahnah]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 104.5kg
This weeks avg: 104.1kg
Target: 90kg

Waist
Start: 130cm
Last : 108cm
Current: 104cm

Hip
Start: 110cm
Last : 101cm
Current: 100cm

Meals:
Meal #1 - Rib fillet steak & Roast chicken breast
Meal #2 - Rokeby protein shake
Meal #3 - Chicken Breast & Veg

Snacks - NA

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F

Oils:
Test E 125mg per week (pinned eod) @Prymal

Sleep:
Total -
Deep -
REM -
Light -
Awake -

Training: Legs
1h 15m

Leg Press
W1: 260 kg × 5 [Warm-up]
Set 1: 360 kg × 6 [Failure]
Set 2: 360 kg × 6 [Failure]

Leg Extension (Machine)
Set 1: 129 kg × 7 [Failure]
Set 2: 129 kg × 6 [Failure]
Set 3: 129 kg × 6 [Failure]

Lying Leg Curl (Machine)
Set 1: 93 kg × 6 [Failure]
Set 2: 93 kg × 6 [Failure]
Set 3: 93 kg × 6 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 10 [Failure]
Set 2: 80 kg × 10 [Failure]

Hip Adductor (Machine)
Set 1: 65 kg × 8 [Failure]
Set 2: 65 kg × 8 [Failure]

Seated Cable Crunch
Set 1: 25 kg × 25 [Failure]
Set 2: 33 kg × 10 [Failure]

Calf Press on Seated Leg Press
Set 1: 205 kg × 25 [Failure]
Set 2: 205 kg × 24 [Failure]

Calories burned: 915cal

Recap:

BP - 125/80

No sleep recorded due to nightshift on Garmin.

Was a little while since hitting legs last. Happy I didn’t lose any strength & maintained reps.

Anyone got any other decent calf exercises? I’m pretty restricted with options at my work gym.
Was going to maybe to some isolated work on the leg press.

Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

 

[Nasser1997o2]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 104.5kg
This weeks avg: 104.1kg
Target: 90kg

Waist
Start: 130cm
Last : 108cm
Current: 104cm

Hip
Start: 110cm
Last : 101cm
Current: 100cm

Meals:
Meal #1 - Rib fillet steak & Roast chicken breast
Meal #2 - Rokeby protein shake
Meal #3 - Chicken Breast & Veg

Snacks - NA

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F

Oils:
Test E 125mg per week (pinned eod) @Prymal

Sleep:
Total -
Deep -
REM -
Light -
Awake -

Training: Legs
1h 15m

Leg Press
W1: 260 kg × 5 [Warm-up]
Set 1: 360 kg × 6 [Failure]
Set 2: 360 kg × 6 [Failure]

Leg Extension (Machine)
Set 1: 129 kg × 7 [Failure]
Set 2: 129 kg × 6 [Failure]
Set 3: 129 kg × 6 [Failure]

Lying Leg Curl (Machine)
Set 1: 93 kg × 6 [Failure]
Set 2: 93 kg × 6 [Failure]
Set 3: 93 kg × 6 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 10 [Failure]
Set 2: 80 kg × 10 [Failure]

Hip Adductor (Machine)
Set 1: 65 kg × 8 [Failure]
Set 2: 65 kg × 8 [Failure]

Seated Cable Crunch
Set 1: 25 kg × 25 [Failure]
Set 2: 33 kg × 10 [Failure]

Calf Press on Seated Leg Press
Set 1: 205 kg × 25 [Failure]
Set 2: 205 kg × 24 [Failure]

Calories burned: 915cal

Recap:

BP - 125/80

No sleep recorded due to nightshift on Garmin.

Was a little while since hitting legs last. Happy I didn’t lose any strength & maintained reps.

Anyone got any other decent calf exercises? I’m pretty restricted with options at my work gym.
Was going to maybe to some isolated work on the leg press.

Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

Put your toes on the bottom of the leg press and do Calf raises that way

 

[zurk]

big gym session bro killing it

 

[Yeahnah]

Put your toes on the bottom of the leg press and do Calf raises that way

Cheers bro yeah that’s what I was thinking

 

[Yeahnah]

big gym session bro killing it

Cheers brother appreciate it

 

[Yeahnah]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 104.5kg
This weeks avg: 104.1kg
Target: 90kg

Waist
Start: 130cm
Last : 108cm
Current: 104cm

Hip
Start: 110cm
Last : 101cm
Current: 100cm

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F

Oils:
Test E 125mg per week (pinned eod) @Prymal

Training: Push
1h 07m

Iso Lateral Bench Press
Set 1: 90 kg × 8 [Failure]
Set 2: 90 kg × 5 [Failure]

Pec Deck (Machine)
Set 1: 108 kg × 7 [Failure]
Set 2: 108 kg × 6 [Failure]

Cable Crossover
W1: 12.5 kg × 13 [Failure]
Set 1: 12.5 kg × 12 [Failure]

Triceps Extension
Set 1: 42 kg × 7 [Failure]
Set 2: 42 kg × 6 [Failure]

Triceps Extension (Cable)
Set 1: 45.5 kg × 12 [Failure]
Set 2: 45.5 kg × 10 [Failure]

Lateral Raise (Cable)
Set 1: 10 kg × 10 [Failure]
Set 2: 10 kg × 9 [Failure]

Iso Lateral Shoulder Press
Set 1: 72.5 kg × 7 [Failure]
Set 2: 72.5 kg × 6 [Failure]

Calories burned: 704cal

Recap:

BP - 118/77
Just a basic training update today

Overall feeling is I’d say a 7.5/10

Nightshifts just wreck me and we’ve had a few jobs on so keen to get back home tbh after this swing.

I’ll get some measurements either tomorrow or the day after see where I’m sitting waist and hip wise.

Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

 

[the_alcatraz]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 104.5kg
This weeks avg: 104.1kg
Target: 90kg

Waist
Start: 130cm
Last : 108cm
Current: 104cm

Hip
Start: 110cm
Last : 101cm
Current: 100cm

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F

Oils:
Test E 125mg per week (pinned eod) @Prymal

Training: Push
1h 07m

Iso Lateral Bench Press
Set 1: 90 kg × 8 [Failure]
Set 2: 90 kg × 5 [Failure]

Pec Deck (Machine)
Set 1: 108 kg × 7 [Failure]
Set 2: 108 kg × 6 [Failure]

Cable Crossover
W1: 12.5 kg × 13 [Failure]
Set 1: 12.5 kg × 12 [Failure]

Triceps Extension
Set 1: 42 kg × 7 [Failure]
Set 2: 42 kg × 6 [Failure]

Triceps Extension (Cable)
Set 1: 45.5 kg × 12 [Failure]
Set 2: 45.5 kg × 10 [Failure]

Lateral Raise (Cable)
Set 1: 10 kg × 10 [Failure]
Set 2: 10 kg × 9 [Failure]

Iso Lateral Shoulder Press
Set 1: 72.5 kg × 7 [Failure]
Set 2: 72.5 kg × 6 [Failure]

Calories burned: 704cal

Recap:

BP - 118/77
Just a basic training update today

Overall feeling is I’d say a 7.5/10

Nightshifts just wreck me and we’ve had a few jobs on so keen to get back home tbh after this swing.

I’ll get some measurements either tomorrow or the day after see where I’m sitting waist and hip wise.

Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

big big push u legend


@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[BSS]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 104.5kg
This weeks avg: 104.1kg
Target: 90kg

Waist
Start: 130cm
Last : 108cm
Current: 104cm

Hip
Start: 110cm
Last : 101cm
Current: 100cm

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F

Oils:
Test E 125mg per week (pinned eod) @Prymal

Training: Push
1h 07m

Iso Lateral Bench Press
Set 1: 90 kg × 8 [Failure]
Set 2: 90 kg × 5 [Failure]

Pec Deck (Machine)
Set 1: 108 kg × 7 [Failure]
Set 2: 108 kg × 6 [Failure]

Cable Crossover
W1: 12.5 kg × 13 [Failure]
Set 1: 12.5 kg × 12 [Failure]

Triceps Extension
Set 1: 42 kg × 7 [Failure]
Set 2: 42 kg × 6 [Failure]

Triceps Extension (Cable)
Set 1: 45.5 kg × 12 [Failure]
Set 2: 45.5 kg × 10 [Failure]

Lateral Raise (Cable)
Set 1: 10 kg × 10 [Failure]
Set 2: 10 kg × 9 [Failure]

Iso Lateral Shoulder Press
Set 1: 72.5 kg × 7 [Failure]
Set 2: 72.5 kg × 6 [Failure]

Calories burned: 704cal

Recap:

BP - 118/77
Just a basic training update today

Overall feeling is I’d say a 7.5/10

Nightshifts just wreck me and we’ve had a few jobs on so keen to get back home tbh after this swing.

I’ll get some measurements either tomorrow or the day after see where I’m sitting waist and hip wise.

Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

Tesamorelin and the reta are both working on visceral fat from different directions, which is a fair bit of pressure on the one target for a bloke already down at 104.

 

[Yeahnah]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 104.5kg
This weeks avg: 104.1kg
Target: 90kg

Waist
Start: 130cm
Last : 108cm
Current: 104cm

Hip
Start: 110cm
Last : 101cm
Current: 100cm

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F

Oils:
Test E 125mg per week (pinned eod) @Prymal

Training: Pull
1h 03m

V Grip Pull Down
Set 1: 103 kg × 6 [Failure]
Set 2: 103 kg × 6 [Failure]

Seated Row Face Pull
Set 1: 55 kg × 8 [Failure]
Set 2: 55 kg × 7 [Failure]

Reverse Fly (Machine)
Set 1: 75 kg × 12 [Failure]
Set 2: 89 kg × 8 [Failure]

Bicep Curl (Cable) Single Arm
Set 1: 13.75 kg × 10 [Failure]
Set 2: 13.75 kg × 10 [Failure]

Iso Lateral Neutral Grip Row
Set 1: 80 kg × 12 [Failure]
Set 2: 80 kg × 8 [Failure]

Bicep Curl (Barbell)
Set 1: 30 kg × 10 [Failure]
Set 2: 30 kg × 7 [Failure]

Reverse Curl (Barbell)
Set 1: 20 kg × 10 [Failure]
Set 2: 20 kg × 8 [Failure]

Calories burned: 717cal

Recap:

BP - 116/78

Birthday workout today was good. Had some cheat meals but fuck it lol

2 more shifts to go then 7 days off

Bloods are due next week aswell as a scan so will organise all of that and post here.

Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

 

[the_alcatraz]

Log update:
Sponsored by @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 104.5kg
This weeks avg: 104.1kg
Target: 90kg

Waist
Start: 130cm
Last : 108cm
Current: 104cm

Hip
Start: 110cm
Last : 101cm
Current: 100cm

Peptides:
Retatrutide - 5mg weekly @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg M/W/F @Prymal
SS-31 - 1mg daily @Prymal
Tesamorelin - 500mcg daily @Prymal
Glutathione - 200mg M/W/F
MIC blend - 100mg daily M/W/F

Oils:
Test E 125mg per week (pinned eod) @Prymal

Training: Pull
1h 03m

V Grip Pull Down
Set 1: 103 kg × 6 [Failure]
Set 2: 103 kg × 6 [Failure]

Seated Row Face Pull
Set 1: 55 kg × 8 [Failure]
Set 2: 55 kg × 7 [Failure]

Reverse Fly (Machine)
Set 1: 75 kg × 12 [Failure]
Set 2: 89 kg × 8 [Failure]

Bicep Curl (Cable) Single Arm
Set 1: 13.75 kg × 10 [Failure]
Set 2: 13.75 kg × 10 [Failure]

Iso Lateral Neutral Grip Row
Set 1: 80 kg × 12 [Failure]
Set 2: 80 kg × 8 [Failure]

Bicep Curl (Barbell)
Set 1: 30 kg × 10 [Failure]
Set 2: 30 kg × 7 [Failure]

Reverse Curl (Barbell)
Set 1: 20 kg × 10 [Failure]
Set 2: 20 kg × 8 [Failure]

Calories burned: 717cal

Recap:

BP - 116/78

Birthday workout today was good. Had some cheat meals but fuck it lol

2 more shifts to go then 7 days off

Bloods are due next week aswell as a scan so will organise all of that and post here.

Use code #YEAHNAH for 10% off Prymal products

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

volume is king level legend

@Grumpy1 @abolone @koba @gar71 @BSS

 

[Grumpy1]

Big pull session

 

[Yeahnah]

Log update:
Sponsored by @Prymal

Waist
Start: 130cm
Last : 104cm
Current: 103cm

Hip
Start: 110cm
Last : 100cm
Current: 98cm

Just a quick update for my measurements

2cm off the hips again and just the 1cm off the waist.

Still all heading in the right direction but

 

[Nasser1997o2]

Hell yeah brother