Update on some changes ive made to training and nutrition
nutrition ive added in some iron rich foods for energy like bettroot and red kidney beans to my meals to add some more energy for iron levels. supplement added in zinc for immune funtion.
training ive droped the amont of sets i do to reduce fatigue to save energy for the last sets and hit my pbs and rep to failure for more growth on all movments.
chest day i hit this session with intent to grow so i went heavy as possible on last set on all movements
warmed up with lower back hyper extensions, then hanging from bar shoulder swings, cable flys.
hit the flat bench with a mission to hit my pb and rep it to failure hit 130lbs x 12 reps clean form satifisied with result i know i can probably go heavier but ill stay safe for now ill probably have a go at 140lbs in the future as a new goal to acheive.
incline was around 75% on the bench seated got up to 60lbs clean 70lbs was too heavy had to drop set.
decline bench was the same weight all super set of flys
chest was on fire tonight finished off with some push ups and tricep pushdowns
went home to recover in the sauna.
training and nutrition attached
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