back day!
started my day off with daddy cardio drop the kids to school and done the familys washing before i hit the gym
started off today with hanging from bar close and wide grip swinging my legs to open up the spine
then straight into middle machine rows into lower machine rows then straight into lat pull downs i dicided i would not got heavy on these movements today just a safe weight range between 50kgs-60kgs on all.
then i was ready for chin ups smashed close and middle grips the wider grips were a challenge but got there video included
then i went into db rows this is usually my strong point but today my body was gassed only got up to 100lbs dbs it is what it is i did not try to force my body to do what it didnt want to do.
for some reason today i felt like i needed to do some dips so i finished off my workout with x3 sets of dips .
that was it for me today off home to pick up kids from school.
training and nutrition with chin up video attached
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