Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[abolone]

Day 1 second week of this block
Powered by @UGL OZ



Warm up

Foam rolling whole body 5mins
Thoracic Mobility 2x10 with foam roller
90/90 stretch hold each side for 20 seconds x 4
Banded Glute bride 2x10
Banded glute clam 2x10

Day 1

Bent bar squats
1x5 @ 170
2x5 @ 155

Good mornings with SSB
2x6 @ 77.5kg

Bench Press
4x4 @ 110kg

Leg press
320kg narrow stance + bands added

Spit squats
2x6 @ 10kg

Ab wheel
3x10


Feeling very comfortable under the bar now spent a fair bit of time warming up before squating and its really been paying off big time. time to build confidence slowly getting it and it seems to be all clicking now.. just need more time under the bar simple..

Time to bench tomorrow =D



Thanks ALL


-Abolone

 

[the_alcatraz]

Day 1 second week of this block
Powered by @UGL OZ



Warm up

Foam rolling whole body 5mins
Thoracic Mobility 2x10 with foam roller
90/90 stretch hold each side for 20 seconds x 4
Banded Glute bride 2x10
Banded glute clam 2x10

Day 1

Bent bar squats
1x5 @ 170
2x5 @ 155

Good mornings with SSB
2x6 @ 77.5kg

Bench Press
4x4 @ 110kg

Leg press
320kg narrow stance + bands added

Spit squats
2x6 @ 10kg

Ab wheel
3x10


Feeling very comfortable under the bar now spent a fair bit of time warming up before squating and its really been paying off big time. time to build confidence slowly getting it and it seems to be all clicking now.. just need more time under the bar simple..

Time to bench tomorrow =D



Thanks ALL


-Abolone

big ugl oz power bro
bench you coming back now just dont sprint

 

[abolone]

big ugl oz power bro
bench you coming back now just dont sprint

don't call it a come back ive been here for years

 

[the_alcatraz]

don't call it a come back ive been here for years

Rockin’ my peers and puttin’ suckas in fear lol

 

[abolone]

 

[abolone]

Day 2 Bench @UGL OZ

1 x 3 @ 162.5kg
3x4 @ 152.5kg

DB flyes
2x12 12.5kg

Decline DB press
2x8 @ 45kg

Seated Chest supported rows
4x12s @ 85kg ea side full rom with straps

Face-Pulls
2x12s @ ???? cant recall oops.

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls




Benching starting to feel heavy now, strongest ive ever been on the least amount of androgens... cant wait to blast @UGL OZ .... 4 weeks away haha.. @PassiveHulk !!




Deads tomorrow have a great weekend all



-Abolone

 

[the_alcatraz]

View attachment 161304View attachment 161305

damn bro that is full ATG
you good thick quads too

 

[the_alcatraz]

Day 2 Bench @UGL OZ

1 x 3 @ 162.5kg
3x4 @ 152.5kg

DB flyes
2x12 12.5kg

Decline DB press
2x8 @ 45kg

Seated Chest supported rows
4x12s @ 85kg ea side full rom with straps

Face-Pulls
2x12s @ ???? cant recall oops.

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls




Benching starting to feel heavy now, strongest ive ever been on the least amount of androgens... cant wait to blast @UGL OZ .... 4 weeks away haha.. @PassiveHulk !!




Deads tomorrow have a great weekend all



-Abolone

deads are coming I bet big bro
@UGL OZ is #!

 

[abolone]

Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!

Check in this morning with @PassiveHulk.
Body Weight -106.1kg
Fasted BP - 128/90 ( Telmisartan has been added in )
Fasted Blood Glucose - 4.2
No changes to diet man we continue on with 5300 cals training days and 4470 rest days.

---

Bodies feeling solid recovery is going well next to no fatigue which is great mind you weight isn't heavy at the minute running submax till we blast again. Sleep is on average 6.5hrs , with 15-30min naps during the day ( during lunch breaks lol )

Todays sunday session secondary bench day

Mid grip bench
2x4 @ 137.5kg
2x6 @ 127.5kg

Serrano press
2x12s @ 8kg

Single Arm rows
2x12s @ 47.5kg

Rear delt cable flies
2x12s @ ??(light)

Side Lateral Raises
2x12s ( light )?

Arms
2x12s tricep push downs
2x12s Ez bar curls
2x12s Single arm d cable push downs
2x12s Preacher curls
2x12s bicep barbell curl


Finished with some mobility work mostly working on my hip flexors which tend to get really tight so i have to stay ontop of them.
I done the follow exercises 3 x 30seconds each.

trying to make the most of my health phase so when time comes and we blast again everything is solid and ready to fire.
Massage and needling booked tomorrow, ive been consistent with my massage and needling every second week ive been getting worked on seems to be working very well. The needling releases ALOT of tension i rate it highly.


Thanks all

-Abolone

 

[the_alcatraz]

Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!

Check in this morning with @PassiveHulk.
Body Weight -106.1kg
Fasted BP - 128/90 ( Telmisartan has been added in )
Fasted Blood Glucose - 4.2
No changes to diet man we continue on with 5300 cals training days and 4470 rest days.

---

Bodies feeling solid recovery is going well next to no fatigue which is great mind you weight isn't heavy at the minute running submax till we blast again. Sleep is on average 6.5hrs , with 15-30min naps during the day ( during lunch breaks lol )

Todays sunday session secondary bench day

Mid grip bench
2x4 @ 137.5kg
2x6 @ 127.5kg

Serrano press
2x12s @ 8kg

Single Arm rows
2x12s @ 47.5kg

Rear delt cable flies
2x12s @ ??(light)

Side Lateral Raises
2x12s ( light )?

Arms
2x12s tricep push downs
2x12s Ez bar curls
2x12s Single arm d cable push downs
2x12s Preacher curls
2x12s bicep barbell curl


Finished with some mobility work mostly working on my hip flexors which tend to get really tight so i have to stay ontop of them.
I done the follow exercises 3 x 30seconds each.
View attachment 161434 View attachment 161435View attachment 161436

trying to make the most of my health phase so when time comes and we blast again everything is solid and ready to fire.
Massage and needling booked tomorrow, ive been consistent with my massage and needling every second week ive been getting worked on seems to be working very well. The needling releases ALOT of tension i rate it highly.


Thanks all

-Abolone

big checkin bro and big training
and lol i though that u on the machine
im like da man lost weight too fast