Approved Log 2025 IFBB debut cycle and progress Log

[25homes]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

Lookin very lean Bru

 

[Dr.Dolittle]

this weeks Full check in Current Weight: 109.7


powered by @Raptor Labs @Raptor Rep

weight is climbing steady and filling out nicely so no changes to the plan this week. keeping food and gear where it is.



Changes This Week: NA

Current PED Protocol:

• Test E – 150 mg/week
• Primo E – 140 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

 

[Dr.Dolittle]

and a cheeky little comparison from my first front double on my log here to my most recent just so you guys can get an idea of how well @Raptor Labs stuff really work.

 

[Dr.Dolittle]

@Dr. dolittle. bro you pushing some good size. Chest training, make the man. gotta have a wide chest if you're going to attract the lot lizards.

gonna have to load a few of em into my truck. trusty lot lizards.

 

[ChristmasTree7]

@Dr. dolittle. bro you pushing some good size. Chest training, make the man. gotta have a wide chest if you're going to attract the lot lizards.

Need a big chest to hold the big wife

 

[ChristmasTree7]

and a cheeky little comparison from my first front double on my log here to my most recent just so you guys can get an idea of how well @Raptor Labs stuff really work.

Lol

 

[Raptor Rep]

and a cheeky little comparison from my first front double on my log here to my most recent just so you guys can get an idea of how well @Raptor Labs stuff really work.

incredible progress brother, team is proud great updates as always

 

[Dr.Dolittle]

todays push session enhanced by @Raptor Labs @Raptor Rep

tricep extensions

1 x 10 - 15v reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

incline close grip smith press

1 x 10 - 15 reps

V bar tricep push downs

2 x 10 - 15 reps

supposed to be my upper session today but for some reason I had a blank and got half way through push and realised the dr had made a mistake.

and of course a pump check

 

[Raptor Rep]

todays push session enhanced by @Raptor Labs @Raptor Rep

tricep extensions

1 x 10 - 15v reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

incline close grip smith press

1 x 10 - 15 reps

V bar tricep push downs

2 x 10 - 15 reps

supposed to be my upper session today but for some reason I had a blank and got half way through push and realised the dr had made a mistake.

and of course a pump check

mistakes happen brother, you get that on the big jobs

looking great though

 

[Raptor Labs]

Pump video was next level bro! Looking good