Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[hypogaeum]

Session:
Week 11, Wednesday - Chest, Shoulders, Triceps, Abs
Solid session overall. Chest and triceps got an excellent pump, energy levels were high throughout. First time using the Panatta Standing Multi Flight for laterals- caused a slight niggle in the right elbow, so plan is to switch back to cuffed cable laterals going forward. Still dialing in rep ranges and loads on some of the new equipment, but intensity was strong and execution felt good.

Cardio:
Planned 30-minute walk at lunch (weather dependent); exercise bike as backup option.

Nutrition & Supps:
Pre and intra-workout nutrition attached. Food intake remains steady and relatively well-timed. Supplements unchanged.

Recovery:
7h 24m of sleep. Somewhat restless, but woke feeling ready and motivated. Recovery holding up well despite sleep quality not being ideal. Elbow niggle noted but otherwise joints and recovery capacity are in a good space.

Current PEDs:
Same as previously mentioned, and no plans to change until the blast ends (612.5mg Test E, 210mg EQ, 210mg NPP weekly, and 5IU GH daily).

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Blood pressure at 118/72 this morning, sitting in a good space even with weight up. Injection sites remain trouble-free. Libido, mood, and energy all positive. Slight elbow discomfort on lateral raises, but will be manageable with exercise substitution.

Adjustments Made:
No recent changes.

Progress Updates:
Morning weight: 113.4kg. Strength trending up, fullness and size continuing to improve.

General Comments:
Sleep could be better but has been manageable given structure of my mornings. Motivation remains high. Anticipating some routine disruption over the next three days with travel for a work expo, but already planning ahead to keep training and nutrition on track.

 

[the_alcatraz]

A link to a common supplement shop with a legal supplement isn't allowed? Sorry, just figured it would be like telling people what protein powder I use.

why didn't you post a picture of it bro? why link to a keyword then? @hypogaeum

 

[the_alcatraz]

Session:
Week 11, Tuesday - Hamstrings & Quads
Solid session with strength trending upwards across all lifts. Hamstrings felt strong and quads held up well. Pre and intra carbs continue to make a difference on these heavier sessions, helping energy output and recovery between sets.

Cardio:
Planned 20-minute walk after lunch.

Nutrition & Supps:
Meals attached. Dinner not yet logged (not 100% sure what I'll be having, yet), but the rest of the day was consistent and well-timed. Pre and intra carbs continue to feel like the right move.

Recovery:
7 hours 4 minutes of moderate sleep. Garmin shows 12.5% REM (should be 25%), 16.3% deep (should be 25%), and 71.2% light sleep (should be 50%), which explains the lingering fatigue during the day. Felt decent waking up but aiming to improve sleep quality going forward.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No new side effects since yesterday.

Progress Updates:
Morning weight: 113.0kg. Continuing to pull things back slightly with food to manage softness.

General Comments:
Weights are moving in the right direction and energy is solid, all things considered. Sleep remains the limiting factor, but with adjustments and a continued focus on quality rest, recovery should improve.

Session:
Week 11, Wednesday - Chest, Shoulders, Triceps, Abs
Solid session overall. Chest and triceps got an excellent pump, energy levels were high throughout. First time using the Panatta Standing Multi Flight for laterals- caused a slight niggle in the right elbow, so plan is to switch back to cuffed cable laterals going forward. Still dialing in rep ranges and loads on some of the new equipment, but intensity was strong and execution felt good.

Cardio:
Planned 30-minute walk at lunch (weather dependent); exercise bike as backup option.

Nutrition & Supps:
Pre and intra-workout nutrition attached. Food intake remains steady and relatively well-timed. Supplements unchanged.

Recovery:
7h 24m of sleep. Somewhat restless, but woke feeling ready and motivated. Recovery holding up well despite sleep quality not being ideal. Elbow niggle noted but otherwise joints and recovery capacity are in a good space.

Current PEDs:
Same as previously mentioned, and no plans to change until the blast ends (612.5mg Test E, 210mg EQ, 210mg NPP weekly, and 5IU GH daily).

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Blood pressure at 118/72 this morning, sitting in a good space even with weight up. Injection sites remain trouble-free. Libido, mood, and energy all positive. Slight elbow discomfort on lateral raises, but will be manageable with exercise substitution.

Adjustments Made:
No recent changes.

Progress Updates:
Morning weight: 113.4kg. Strength trending up, fullness and size continuing to improve.

General Comments:
Sleep could be better but has been manageable given structure of my mornings. Motivation remains high. Anticipating some routine disruption over the next three days with travel for a work expo, but already planning ahead to keep training and nutrition on track.

Chest and triceps looked dialed in bro. That Panatta move flared up your elbow but smart call going back to cables
Weight is moving up and strength trending right where it should be bro
Sleep wasn’t perfect but recovery is still holding steady

 

[hypogaeum]

why didn't you post a picture of it bro? why link to a keyword then? @hypogaeum

Just thought it would be easier/ tidier Image attached.

 

[the_alcatraz]

Just thought it would be easier/ tidier Image attached.

thats more cool bro
the links are against rules due to spam like there are 1000s of spammer daily lol and your posts get spam binned that way

 

[hypogaeum]

Session:
Week 12, Monday - Upper
Solid session with weights and reps trending upwards across all movements. Pump came on quickly, likely helped by slightly higher carbs yesterday. Energy stayed consistent, and the elbow felt good after some light swimming over the weekend.

Cardio:
25-minute walk at lunch.

Nutrition & Supps:
Food so far today is attached. Food has been in a good spot, but a later lunch today (due to appetite) may lead to a lighter dinner.

Recovery:
6 hours 10 minutes of sleep, decent quality compared to recent nights. Would still benefit from longer duration. Elbow feeling solid.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. Appetite a little lower today but manageable.

Adjustments Made:
None.

Progress Updates:
Morning weight: 113.6kg. Strength and pump both trending up.

General Comments:
Motivation remains high and training continues to feel productive. The main focus now is improving sleep quality and duration to ensure recovery and CNS resilience stay in a good place.

 

[the_alcatraz]

Session:
Week 12, Monday - Upper
Solid session with weights and reps trending upwards across all movements. Pump came on quickly, likely helped by slightly higher carbs yesterday. Energy stayed consistent, and the elbow felt good after some light swimming over the weekend.

Cardio:
25-minute walk at lunch.

Nutrition & Supps:
Food so far today is attached. Food has been in a good spot, but a later lunch today (due to appetite) may lead to a lighter dinner.

Recovery:
6 hours 10 minutes of sleep, decent quality compared to recent nights. Would still benefit from longer duration. Elbow feeling solid.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
None noted. Appetite a little lower today but manageable.

Adjustments Made:
None.

Progress Updates:
Morning weight: 113.6kg. Strength and pump both trending up.

General Comments:
Motivation remains high and training continues to feel productive. The main focus now is improving sleep quality and duration to ensure recovery and CNS resilience stay in a good place.

moving in the right direction but still low sleep bro that cpap u said before owkring yet?

 

[hypogaeum]

moving in the right direction but still low sleep bro that cpap u said before owkring yet?

Better night last night!

 

[the_alcatraz]

Better night last night!

thats good bro

 

[hypogaeum]

Session:
Week 13, Monday (Deload - Upper Focus)
Workout done from the work setup due to earlier start times and reduced loading this week. Limited selection, but appropriate given it’s a deload. Cardio was 20 minutes on the bike post-session.

Cardio:
20 minutes bike (post-workout).

Nutrition & Supps:
Pre/intra as attached. Food logged up to lunch, dinner still to come. Nutrition in a steady place, with a bit more variety due to being at the work setup.

Recovery:
7 hours 41 minutes of sleep last night, and the best quality I've had in weeks. Using a new sleep mix (5mg melatonin, 200mg 5-HTP, 200mg GABA, 300mg Valerian Root, 200mg L-Theanine) which seemed to make a noticeable difference. One night doesn’t make a trend, but hopeful this continues. CNS strain should be lighter with the deload, which should also help.

Current PEDs:
Same as previously mentioned. Plan to hold current numbers for another 4-6 weeks.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No new sides. Look is definitely softer, so decision will need to be made soon about whether to push past week 16 or stop there.

Adjustments Made:
None at present. Deload adjustments only.

Progress Updates:
Look is softer, but some tissue has clearly been added through this blast (12 week progress pic attached). Post-blast cut will give a clearer picture.

General Comments:
Fairly happy with where things sit. Bit more fluff than when the blast started, but that’s expected. Motivation is in a good place and the deload is coming at the right time. The sleep improvement is encouraging, and if it continues, recovery and performance should both move into a better spot.