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Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!
Similar to my bench day but I'd do less exercises
 
Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!
glad you are happy. you are doing great man! proud of you! @abolone
 
Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!
bro all in with this one. bench press, back downs, and db neutral press on point. chest supported rows also amazing @abolone
 
Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!
@abolone nice job on the bench press and back downs. solid job too on the dips!
 
Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!
@abolone bros nice job on this workout again. that is what i'm talking about. gotta keep pushing with the bench.
 
Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!
bench press and back downs are on point. DB neutral press and dips too. fun workout ! @abolone
 
Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!
@abolone I like how you keep your workout routine, simple and constructive. The bench looks very solid and the dips are icing on the cake.
 
Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!
@abolone shifting some serious weight right here!
 
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