Approved Log Lean Growth Phase cycle

[2Thick]

Quick introduction legends,

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL/EVO before, so this is a first on elite for me! @livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

@Alex1909 You are honestly making me super hungry with all this delicious food that you are posting. Keep up the good work, man. You eat a good diet, you'll get good results, that's just how it works.

 

[ceo]

Quick introduction legends,

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL/EVO before, so this is a first on elite for me! @livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

@Alex1909 bros training week good
i like 5x a week training 2 days rest
Get good benefits from it.

 

[Ulter]

Quick introduction legends,

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL/EVO before, so this is a first on elite for me! @livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

@Alex1909 you are bad ass
i love the workouts
and i love the meals

 

[ballin2504]

Quick introduction legends,

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL/EVO before, so this is a first on elite for me! @livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

@Alex1909 some great progression man. Can’t wait to follow your log

 

[Noah Wixx]

I've always had the same info in all my logs

Yeah so have i lol

 

[Livewell rep]

Onya kinder surprise this is a great log and.really.keen to.what you can pull out the hat with this growth phase... Im.onboard and following.

 

[Alex1909]

Onya kinder surprise this is a great log and.really.keen to.what you can pull out the hat with this growth phase... Im.onboard and following.

Can’t thank you enough, legend!! Appreciate you

 

[Alex1909]

Week 2 of log:

Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Been a reasonable week with my hectic work schedule. I’ve kept on track for the most part, slightly down a kg or 2 with fluctuation in mind.
coach is happy with my second check in, early days but things are moving in the right direction. Traning has been unreal, new program has ignited that passion for traning again, diet has been 90% clean and on track with a few minor bits and pieces untracked and not planned. Only down fall is my sleep pattern at the moment, it’s been terrible, although recovery has been decent nonetheless. Also I’ve found myself and oil sponsor as I reached out to the one and only @ODINLABS / @OdinLabsRep and they want to add me to their list of loggers, couldn’t be more grateful and I’ve heard nothing but positive things about them.


Traning Schedule:

Chest/Tri
Back/Bi
Shoulders
Rest day (active)
Legs
Rest day (active)


Coach (@freakfit) has me at a minimum 6k steps per day, have been consistently hitting that, adding treadmill in after workouts at least 2-3 times a week. 30 minutes

Front/Back/Side shot from this weeks check-in also, definitely not happy with my body right now, I look like shit, but I’m determined. Diet has to be dialled back 101% and sleep NEEDS to improve. Traning has been amazing, life could be better.
Appreciate everyone’s feedback and support always.

 

[Alex1909]

Lighting a littler better here.

 

[OdinLabsRep]

Lighting a littler better here.

Brother, YOU ARE KILLING IT!