Approved Log My ongoing blast and cruise log

[MUSTANG_18]

Log update: Saturday - LEGS-B

Hope all my Aussie EF BROS are up to a killer long weekend ahead

Weekend updates:
Had a killer 4am start to the weekend with second leg session of the week, followed quick cardio. Feeling fuller and energised with a bump in calories for the last 3 days.

My final onboarding and game plans are being formulated this weekend by my couch to be, can’t describe how excited I am to have guidance and coaching for the first time ever, it’s the first step in my journey to transform into a freak post shoulder surgery.

Daily stats:
Training: legs-b
Steps: 12k
Cardio: 15x liss
Calories: bumped up by 700
Coached by: TBA this week
Powered by: @Raptor Labs > @Raptor Rep

NEW MEAL, post and meal 4 is:
bird, rice, pineapple, beetroot, micros. made into spicy Thai rice today.
View attachment 154674

did you say bird lol thats funny dude you mean chicken

 

[Yuri1]

did you say bird lol thats funny dude you mean chicken

Hahahha yeah my bro

 

[MUSTANG_18]

Hahahha yeah my bro

in aussie land there so maybe austrich or something i thought LOL

 

[Yuri1]

Log updates: Sunday

Happy Sunday my EF FAM Hope yall long weekend are all cracking already.

Feeling super energised after 4x day in a row of extra calories from carbohydrates, energy and fullness creeping back and weight has remained so that’s a major bonus.

NEW game plan coming up over the next few days, and we begin pushing for 16 weeks

Daily stats:
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep

Delts filled up a tad with extra food

 

[stevesmi]

Log update: Saturday - LEGS-B

Hope all my Aussie EF BROS are up to a killer long weekend ahead

Weekend updates:
Had a killer 4am start to the weekend with second leg session of the week, followed quick cardio. Feeling fuller and energised with a bump in calories for the last 3 days.

My final onboarding and game plans are being formulated this weekend by my couch to be, can’t describe how excited I am to have guidance and coaching for the first time ever, it’s the first step in my journey to transform into a freak post shoulder surgery.

Daily stats:
Training: legs-b
Steps: 12k
Cardio: 15x liss
Calories: bumped up by 700
Coached by: TBA this week
Powered by: @Raptor Labs > @Raptor Rep

NEW MEAL, post and meal 4 is:
bird, rice, pineapple, beetroot, micros. made into spicy Thai rice today.
View attachment 154674

I always enjoy seeing your different meals. You're making it fun and you're making it look really good too. Looks really solid.
@Yuri1

 

[Yuri1]

I always enjoy seeing your different meals. You're making it fun and you're making it look really good too. Looks really solid.
@Yuri1

Thanks bro, I’ll get up the cooking segment this week to then thanks for ongoing support on the forums across bro

 

[ROIDDERS]

Log update: Saturday - LEGS-B

Hope all my Aussie EF BROS are up to a killer long weekend ahead

Weekend updates:
Had a killer 4am start to the weekend with second leg session of the week, followed quick cardio. Feeling fuller and energised with a bump in calories for the last 3 days.

My final onboarding and game plans are being formulated this weekend by my couch to be, can’t describe how excited I am to have guidance and coaching for the first time ever, it’s the first step in my journey to transform into a freak post shoulder surgery.

Daily stats:
Training: legs-b
Steps: 12k
Cardio: 15x liss
Calories: bumped up by 700
Coached by: TBA this week
Powered by: @Raptor Labs > @Raptor Rep

NEW MEAL, post and meal 4 is:
bird, rice, pineapple, beetroot, micros. made into spicy Thai rice today.
View attachment 154674

looks good on this. nice veggie and chicken mix. i like the food prep i could eat that everyday!

@Yuri

 

[Yuri1]

looks good on this. nice veggie and chicken mix. i like the food prep i could eat that everyday!

@Yuri

Thanka big legend!

 

[ceo]

Log update: Saturday - LEGS-B

Hope all my Aussie EF BROS are up to a killer long weekend ahead

Weekend updates:
Had a killer 4am start to the weekend with second leg session of the week, followed quick cardio. Feeling fuller and energised with a bump in calories for the last 3 days.

My final onboarding and game plans are being formulated this weekend by my couch to be, can’t describe how excited I am to have guidance and coaching for the first time ever, it’s the first step in my journey to transform into a freak post shoulder surgery.

Daily stats:
Training: legs-b
Steps: 12k
Cardio: 15x liss
Calories: bumped up by 700
Coached by: TBA this week
Powered by: @Raptor Labs > @Raptor Rep

NEW MEAL, post and meal 4 is:
bird, rice, pineapple, beetroot, micros. made into spicy Thai rice today.
View attachment 154674

@Yuri1 Bros. That's a killer setup for sure Waking Up. 4 AM to hit the workout going into the weekend. Now, that's some true iron dedication.

 

[Yuri1]

@Yuri1 Bros. That's a killer setup for sure Waking Up. 4 AM to hit the workout going into the weekend. Now, that's some true iron dedication.

My man, yeah I hit it at 4am every day