Approved Log My ongoing blast and cruise log

[Yuri1]

330 early! you sleep at 7?

Yeah bro I get a meal down before I train, so normally around 3:15-3:30 I’m up and at it

 

[abolone]

coaching gonna take things to the next level im so excited for this bro
hell yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LETS FKN GO!

 

[Yuri1]

coaching gonna take things to the next level im so excited for this bro
hell yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LETS FKN GO!

Thanks for support always my dude - really keen to see what before and after look like as I’ve never done it before hey

But thank you bro - I’m giving it everything I have for the next 12 months

 

[Ratatata]

Anytime my dude, always got time for you legend!

And back at you bro. Your making leaps and bounds in your progress pics each week - fucking gorilla sized back

Thank you sir

 

[Yuri1]

Thank you sir

Anytime my G - keep killing bro your a legend

 

[Yuri1]

Log update: Wednesday - legs

Happy Humpday my ELITE FIT BROS!

Ripped into this morning with a savage 4am leg session, hammies being the major focus right now to bring them and my abductors up to size with the quads

Left zero in the tank, still working out the flow and progressions of sets with my new programming - as it’s slightly different to what I had been doing in the past - trying to really fucking lock-in to true failure and going beyond what I know.

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Couple melas this morning:
1: post workout - bird, rice, micros, pineapple, beetroot.

2: meal 3 - bird, rice, micros, almond butter.

 

[the_alcatraz]

Log update: Wednesday - legs

Happy Humpday my ELITE FIT BROS!

Ripped into this morning with a savage 4am leg session, hammies being the major focus right now to bring them and my abductors up to size with the quads

Left zero in the tank, still working out the flow and progressions of sets with my new programming - as it’s slightly different to what I had been doing in the past - trying to really fucking lock-in to true failure and going beyond what I know.

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Couple melas this morning:
1: post workout - bird, rice, micros, pineapple, beetroot.

2: meal 3 - bird, rice, micros, almond butter.

View attachment 155236
View attachment 155237

eating clean and hard bro @Yuri1

 

[Yuri1]

eating clean and hard bro @Yuri1

For sure bro, not missing a single meal or macro or off plan eating at all - trying to build for real my brother as I reverse out of the defect I was in

 

[the_alcatraz]

For sure bro, not missing a single meal or macro or off plan eating at all - trying to build for real my brother as I reverse out of the defect I was in

you are steady bro thats why you so big and thick

 

[Yuri1]

you are steady bro thats why you so big and thick

Not yet my dude, only a little fella soon though!

Cheers as always bro