Approved Log My ongoing blast and cruise log

[the_alcatraz]

Log update: Sunday - rest day.

What’s happening EF FAM today is my rest day for the week, time to catch up on meal prep and take a deep breath from a busy week that was.

My daily steps and calories are slightly reduce on my rest day during this mini cut

Rate of fat loss is on track, I’ll do a check in and current body composition update tomorrow when I can get some photos.

It was a productive week all round for adherence to my defect and alos for an increase in strength over my training week.

Hope all my EF bros have a killer day and productive week ahead

fat loss on track thats killer bro @Yuri1 and you already shredded!

 

[Yuri1]

fat loss on track thats killer bro @Yuri1 and you already shredded!

Cheers big boss > 5 or so weeks left to dig out this cut then into a reverse and full blown push phase for 2 years

 

[the_alcatraz]

Cheers big boss > 5 or so weeks left to dig out this cut then into a reverse and full blown push phase for 2 years

i can see you doing big grow bro soon

 

[Yuri1]

i can see you doing big grow bro soon

That’s the plan after being out of action for so long, just wanted to set up my growth phase being lean and not injury the post-op work first

 

[Yuri1]

Log update:

Monday - Push-A

Today was the start of my training week, and the first push session of the week, with a major focus on chest.

Workout was amazing and progressing weekly despite the caloric defect, it’s hard to think that only a few months ago I was in a sling unable to even raise my right arm. Counting the blessing

Today’s stats:
Push-A
Steps: 12k
Cardio: 10x HIIT

I’ll get a physique update this week when I have a second to take some photos.

Snappy of of my post workout meal and my second meal

Chicken, Jasmin rice, vegetable matter.
Cream of rice, low fat yogurt, raspberry’s.

 

[abolone]

If you counted every blessing you wouldn't be able to bro they're endless in life!!!!

Yeah boy my homie is back!!!!
Amazing food as usual man digging the colours so nice!

 

[Ratatata]

Log update:

Monday - Push-A

Today was the start of my training week, and the first push session of the week, with a major focus on chest.

Workout was amazing and progressing weekly despite the caloric defect, it’s hard to think that only a few months ago I was in a sling unable to even raise my right arm. Counting the blessing

Today’s stats:
Push-A
Steps: 12k
Cardio: 10x HIIT

I’ll get a physique update this week when I have a second to take some photos.

Snappy of of my post workout meal and my second meal

Chicken, Jasmin rice, vegetable matter.
Cream of rice, low fat yogurt, raspberry’s.

View attachment 153668
View attachment 153669

Man eats like a king

 

[Yuri1]

If you counted every blessing you wouldn't be able to bro they're endless in life!!!!

Yeah boy my homie is back!!!!
Amazing food as usual man digging the colours so nice!

For sure, beyond thankful to be at this stage and moving again can’t wait for the year ahead

 

[Yuri1]

Man eats like a king

My big dude @Ratatata in poverty calories my man so eating like a fake-king at this point

Bro your quads are popping in your last log update - fucking full veins hiding under the hair

 

[Big_Cheese]

Get around it boys! Keen to see the progress here brother! Massive surgery to come back from