Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Push

Start of Week 4
Not feeling 100percent and throughout the day getting some congestion.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 13
100kg x 11
93kg x 11
Incline smith press (3 x 8-12)
100kg x 11
100kg x 9
90kg x 10
Shoulder machine press (3 x 8-12reps)
60kg x 14
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x13
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 15
50kg x 12
50kg x 10
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

 

[abolone]

how do you find Proviron ?

 

[Noah Wixx]

Hack squat

 

[MUSTANG_18]

Push

Start of Week 4
Not feeling 100percent and throughout the day getting some congestion.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 13
100kg x 11
93kg x 11
Incline smith press (3 x 8-12)
100kg x 11
100kg x 9
90kg x 10
Shoulder machine press (3 x 8-12reps)
60kg x 14
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x13
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 15
50kg x 12
50kg x 10
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

danger with this level fo training dude you pushing that shoulder

 

[Noah Wixx]

Push

Start of Week 4
Not feeling 100percent and throughout the day getting some congestion.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 13
100kg x 11
93kg x 11
Incline smith press (3 x 8-12)
100kg x 11
100kg x 9
90kg x 10
Shoulder machine press (3 x 8-12reps)
60kg x 14
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x13
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 15
50kg x 12
50kg x 10
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

Overhead extension gives shuch a great pump for tricep.

 

[stevesmi]

Push

Start of Week 4
Not feeling 100percent and throughout the day getting some congestion.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 13
100kg x 11
93kg x 11
Incline smith press (3 x 8-12)
100kg x 11
100kg x 9
90kg x 10
Shoulder machine press (3 x 8-12reps)
60kg x 14
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x13
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 15
50kg x 12
50kg x 10
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

@Trenhead3cc Excellent work, man. This is some Sensational volume.

 

[BodyMonster34]

Push

Start of Week 4
Not feeling 100percent and throughout the day getting some congestion.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 13
100kg x 11
93kg x 11
Incline smith press (3 x 8-12)
100kg x 11
100kg x 9
90kg x 10
Shoulder machine press (3 x 8-12reps)
60kg x 14
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x13
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 15
50kg x 12
50kg x 10
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

@Trenhead3cc Bro, this a championship training session.
much love EF family support you!

 

[Trenhead3cc]

danger with this level fo training dude you pushing that shoulder

It’s not my pb weight or anything. It’s a slow controlled rep. Not going to heavy.
But thinking of taking the press out soon been in my workouts for a long time

 

[Trenhead3cc]

how do you find Proviron ?

Proviron seems to be ok, it’s hard for me to judge exactly. But I’m horny as anything, seems to have kept my balls from turning into raisins . Overall I’m feeling pretty good

 

[Trenhead3cc]

Took this morning off training , woke up abit congested and with sinus. Opted for couple hours more sleep