Approved Log My Ongoing Cycle Journey Log

[BodyMonster34]

Push

Start of Week 5

Still not 100 percent. But on the mend
Numbers were up on flys but dropped a bit accross the rest of the workout especially compound exercises where good breathing technique is important.

Body weight dropped about 1.5kg fasted this week.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 17
100kg x 15
100kg x 13
Incline smith press (3 x 8-12)
100kg x 10
100kg x 7
90kg x 10
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy.
60kg x 13
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x10
90kg x 8
90kg x 6
Machine seated Lateral raises (3 x 10-15)
50kg x 16
50kg x 14
50kg x 12
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

@Trenhead3cc A good job training. This hardcore workout.

you are EF champion true iron man

 

[ceo]

Push

Start of Week 5

Still not 100 percent. But on the mend
Numbers were up on flys but dropped a bit accross the rest of the workout especially compound exercises where good breathing technique is important.

Body weight dropped about 1.5kg fasted this week.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 17
100kg x 15
100kg x 13
Incline smith press (3 x 8-12)
100kg x 10
100kg x 7
90kg x 10
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy.
60kg x 13
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x10
90kg x 8
90kg x 6
Machine seated Lateral raises (3 x 10-15)
50kg x 16
50kg x 14
50kg x 12
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

@Trenhead3cc Bros this, a good workout for sure. And good commitment over the weekend.

 

[ROIDDERS]

Push

Start of Week 5

Still not 100 percent. But on the mend
Numbers were up on flys but dropped a bit accross the rest of the workout especially compound exercises where good breathing technique is important.

Body weight dropped about 1.5kg fasted this week.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 17
100kg x 15
100kg x 13
Incline smith press (3 x 8-12)
100kg x 10
100kg x 7
90kg x 10
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy.
60kg x 13
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x10
90kg x 8
90kg x 6
Machine seated Lateral raises (3 x 10-15)
50kg x 16
50kg x 14
50kg x 12
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

@Trenhead3cc EF family in the house! Another fantastic workout. You are a machine.

 

[Ulter]

Push

Start of Week 5

Still not 100 percent. But on the mend
Numbers were up on flys but dropped a bit accross the rest of the workout especially compound exercises where good breathing technique is important.

Body weight dropped about 1.5kg fasted this week.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 17
100kg x 15
100kg x 13
Incline smith press (3 x 8-12)
100kg x 10
100kg x 7
90kg x 10
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy.
60kg x 13
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x10
90kg x 8
90kg x 6
Machine seated Lateral raises (3 x 10-15)
50kg x 16
50kg x 14
50kg x 12
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

@Trenhead3cc Iron brother. This is a hardcore training session. Saw the amount of volume and you're pushing things hard.

 

[2Thick]

Push

Start of Week 5

Still not 100 percent. But on the mend
Numbers were up on flys but dropped a bit accross the rest of the workout especially compound exercises where good breathing technique is important.

Body weight dropped about 1.5kg fasted this week.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 17
100kg x 15
100kg x 13
Incline smith press (3 x 8-12)
100kg x 10
100kg x 7
90kg x 10
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy.
60kg x 13
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x10
90kg x 8
90kg x 6
Machine seated Lateral raises (3 x 10-15)
50kg x 16
50kg x 14
50kg x 12
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

@Trenhead3cc Week Five is definitely looking good so far. You are a true iron champion.

 

[Yuri1]

The man

 

[Trenhead3cc]

@Trenhead3cc It's amazing, workout right here. And I like your cycle setup will be interesting to see how you do. I'm sure your appetite is crazy.

Appetite isn’t too crazy anymore but I can down the food no dramas

 

[SteveMobsterG]

Keep dosing the Vit C high circa 600mg

 

[stevesmi]

Appetite isn’t too crazy anymore but I can down the food no dramas

mine always is nuts on nandrolone

 

[abolone]

speedy recovery my bro!