Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[ceo]

Upper Pump Day fuelled by the one and only @Raptor Labs

Chest

Machine Pec Fly – 3 sets of 20
Hard flex at the top. On the last rep, hold the peak contraction for 10 seconds.
47x20
47x20
54x20

Incline Push-Up – 3 sets to failure
Feet on floor, hands elevated on two benches or two bumper plates to increase ROM.
Focus on pec squeeze and full stretch.
16,15,19

Shoulders

Cable Lateral Raise (one arm at a time) – 3 sets of 15 per side
Start with hand across the body to increase range. Control every inch.
6.25x20x3

Rear Delt Cable Fly (cross-body) – 3 sets of 20
Cross cables high, slow reps with a 1-second squeeze at peak.
3.75x20x3

Lats / Upper Back
Underhand Pulldown – 3 sets of 15
Hands shoulder-width, pull to chin. Deep stretch at the top of every rep. (Hammer strength)
40x15
40x15
45x15

Straight Arm Rope Pulldown – 3 sets of 15
Push hips back slightly. Focus on lat stretch and squeeze.
15x15
17.5x15
17.5x15

Tricep
Rope Pushdowns – 3 sets of 20
Flex hard at the bottom. Slow eccentric.
15x20
15x20
15x20

Overhead Rope Extensions – 3 sets of 15
Elbows stay high and locked. Don’t rush the stretch.
17.5x15
17.5x15
15x15

Biceps
Cable Curl (EZ or straight bar) – 3 sets of 15–20
21.25x20 for 3 sets

Elbows pinned. Squeeze hard at the top, 3-second negative.
21.25x15
17.5x20

Cross-Body DB Hammer Curl – 3 sets of 15 per arm
12.5x15 for 3 sets
Alternate arms. Controlled tempo. Squeeze brachialis

Good session, this workout finishes up my 12 week program. So hopefully coach puts together something spicy for the next couple of months with a focus on my legs and upper chest.
Been sick this week for a few days still got it done though.
Had a few off plan meals this week being Easter and spending time with my children and family. Keen to knuckle down again this week and get huge. Hopefully everyone reading had a good Easter.

@Caramelman89 bros tricep and bicep looks great. good training and pumping up the muscles like you wouldn't believe. i like it

 

[ROIDDERS]

Upper Pump Day fuelled by the one and only @Raptor Labs

Chest

Machine Pec Fly – 3 sets of 20
Hard flex at the top. On the last rep, hold the peak contraction for 10 seconds.
47x20
47x20
54x20

Incline Push-Up – 3 sets to failure
Feet on floor, hands elevated on two benches or two bumper plates to increase ROM.
Focus on pec squeeze and full stretch.
16,15,19

Shoulders

Cable Lateral Raise (one arm at a time) – 3 sets of 15 per side
Start with hand across the body to increase range. Control every inch.
6.25x20x3

Rear Delt Cable Fly (cross-body) – 3 sets of 20
Cross cables high, slow reps with a 1-second squeeze at peak.
3.75x20x3

Lats / Upper Back
Underhand Pulldown – 3 sets of 15
Hands shoulder-width, pull to chin. Deep stretch at the top of every rep. (Hammer strength)
40x15
40x15
45x15

Straight Arm Rope Pulldown – 3 sets of 15
Push hips back slightly. Focus on lat stretch and squeeze.
15x15
17.5x15
17.5x15

Tricep
Rope Pushdowns – 3 sets of 20
Flex hard at the bottom. Slow eccentric.
15x20
15x20
15x20

Overhead Rope Extensions – 3 sets of 15
Elbows stay high and locked. Don’t rush the stretch.
17.5x15
17.5x15
15x15

Biceps
Cable Curl (EZ or straight bar) – 3 sets of 15–20
21.25x20 for 3 sets

Elbows pinned. Squeeze hard at the top, 3-second negative.
21.25x15
17.5x20

Cross-Body DB Hammer Curl – 3 sets of 15 per arm
12.5x15 for 3 sets
Alternate arms. Controlled tempo. Squeeze brachialis

Good session, this workout finishes up my 12 week program. So hopefully coach puts together something spicy for the next couple of months with a focus on my legs and upper chest.
Been sick this week for a few days still got it done though.
Had a few off plan meals this week being Easter and spending time with my children and family. Keen to knuckle down again this week and get huge. Hopefully everyone reading had a good Easter.

@Caramelman89 This is a good setup, man. I like the different exercises you're doing. The volume looks sensational.

 

[Ulter]

Upper Pump Day fuelled by the one and only @Raptor Labs

Chest

Machine Pec Fly – 3 sets of 20
Hard flex at the top. On the last rep, hold the peak contraction for 10 seconds.
47x20
47x20
54x20

Incline Push-Up – 3 sets to failure
Feet on floor, hands elevated on two benches or two bumper plates to increase ROM.
Focus on pec squeeze and full stretch.
16,15,19

Shoulders

Cable Lateral Raise (one arm at a time) – 3 sets of 15 per side
Start with hand across the body to increase range. Control every inch.
6.25x20x3

Rear Delt Cable Fly (cross-body) – 3 sets of 20
Cross cables high, slow reps with a 1-second squeeze at peak.
3.75x20x3

Lats / Upper Back
Underhand Pulldown – 3 sets of 15
Hands shoulder-width, pull to chin. Deep stretch at the top of every rep. (Hammer strength)
40x15
40x15
45x15

Straight Arm Rope Pulldown – 3 sets of 15
Push hips back slightly. Focus on lat stretch and squeeze.
15x15
17.5x15
17.5x15

Tricep
Rope Pushdowns – 3 sets of 20
Flex hard at the bottom. Slow eccentric.
15x20
15x20
15x20

Overhead Rope Extensions – 3 sets of 15
Elbows stay high and locked. Don’t rush the stretch.
17.5x15
17.5x15
15x15

Biceps
Cable Curl (EZ or straight bar) – 3 sets of 15–20
21.25x20 for 3 sets

Elbows pinned. Squeeze hard at the top, 3-second negative.
21.25x15
17.5x20

Cross-Body DB Hammer Curl – 3 sets of 15 per arm
12.5x15 for 3 sets
Alternate arms. Controlled tempo. Squeeze brachialis

Good session, this workout finishes up my 12 week program. So hopefully coach puts together something spicy for the next couple of months with a focus on my legs and upper chest.
Been sick this week for a few days still got it done though.
Had a few off plan meals this week being Easter and spending time with my children and family. Keen to knuckle down again this week and get huge. Hopefully everyone reading had a good Easter.

@Caramelman89 This is a great setup for sure. I liked the different exercises you're doing, and I like the biceps and cable curls.

 

[2Thick]

Upper Pump Day fuelled by the one and only @Raptor Labs

Chest

Machine Pec Fly – 3 sets of 20
Hard flex at the top. On the last rep, hold the peak contraction for 10 seconds.
47x20
47x20
54x20

Incline Push-Up – 3 sets to failure
Feet on floor, hands elevated on two benches or two bumper plates to increase ROM.
Focus on pec squeeze and full stretch.
16,15,19

Shoulders

Cable Lateral Raise (one arm at a time) – 3 sets of 15 per side
Start with hand across the body to increase range. Control every inch.
6.25x20x3

Rear Delt Cable Fly (cross-body) – 3 sets of 20
Cross cables high, slow reps with a 1-second squeeze at peak.
3.75x20x3

Lats / Upper Back
Underhand Pulldown – 3 sets of 15
Hands shoulder-width, pull to chin. Deep stretch at the top of every rep. (Hammer strength)
40x15
40x15
45x15

Straight Arm Rope Pulldown – 3 sets of 15
Push hips back slightly. Focus on lat stretch and squeeze.
15x15
17.5x15
17.5x15

Tricep
Rope Pushdowns – 3 sets of 20
Flex hard at the bottom. Slow eccentric.
15x20
15x20
15x20

Overhead Rope Extensions – 3 sets of 15
Elbows stay high and locked. Don’t rush the stretch.
17.5x15
17.5x15
15x15

Biceps
Cable Curl (EZ or straight bar) – 3 sets of 15–20
21.25x20 for 3 sets

Elbows pinned. Squeeze hard at the top, 3-second negative.
21.25x15
17.5x20

Cross-Body DB Hammer Curl – 3 sets of 15 per arm
12.5x15 for 3 sets
Alternate arms. Controlled tempo. Squeeze brachialis

Good session, this workout finishes up my 12 week program. So hopefully coach puts together something spicy for the next couple of months with a focus on my legs and upper chest.
Been sick this week for a few days still got it done though.
Had a few off plan meals this week being Easter and spending time with my children and family. Keen to knuckle down again this week and get huge. Hopefully everyone reading had a good Easter.

@Caramelman89 tricep and rope extensions look great. biceps and elbows will work great

 

[Caramelman89]

Legs were on the menu today, fuelled by the best @Raptor Labs

• Lying Leg Curl – 3 sets x 8-10 reps
(Use a 4-second negative + 1-second hold at the bottom)
32x10
39x10
46x10
46x8

• Leg Press – 3 sets x 15 reps
(Final set = Rest Pause- 10 second rest then fail again)
300x15
300x15
300x15 +5

• Barbell Front Squat – 4 sets x 8-10 reps
60x8
60x10
80x8
80x8

• Walking Lunges (DB) – 3 sets x 20 total steps
12.5x20
12.5x20
12.5x20

• Seated Leg Curl – 2 sets x 20 reps
54x20
54x20

• Standing Calf Raise – 4 sets x 10-12 reps
(Use dead stops at bottom of each rep)
105x10x4

Intensity was high today, gym was packed but only a couple training legs,
No food updates calories are the same as the past 4 weeks. Weight was up to 97kgs this week but Easter food helped with that haha

 

[ballin2504]

Upper Pump Day fuelled by the one and only @Raptor Labs

Chest

Machine Pec Fly – 3 sets of 20
Hard flex at the top. On the last rep, hold the peak contraction for 10 seconds.
47x20
47x20
54x20

Incline Push-Up – 3 sets to failure
Feet on floor, hands elevated on two benches or two bumper plates to increase ROM.
Focus on pec squeeze and full stretch.
16,15,19

Shoulders

Cable Lateral Raise (one arm at a time) – 3 sets of 15 per side
Start with hand across the body to increase range. Control every inch.
6.25x20x3

Rear Delt Cable Fly (cross-body) – 3 sets of 20
Cross cables high, slow reps with a 1-second squeeze at peak.
3.75x20x3

Lats / Upper Back
Underhand Pulldown – 3 sets of 15
Hands shoulder-width, pull to chin. Deep stretch at the top of every rep. (Hammer strength)
40x15
40x15
45x15

Straight Arm Rope Pulldown – 3 sets of 15
Push hips back slightly. Focus on lat stretch and squeeze.
15x15
17.5x15
17.5x15

Tricep
Rope Pushdowns – 3 sets of 20
Flex hard at the bottom. Slow eccentric.
15x20
15x20
15x20

Overhead Rope Extensions – 3 sets of 15
Elbows stay high and locked. Don’t rush the stretch.
17.5x15
17.5x15
15x15

Biceps
Cable Curl (EZ or straight bar) – 3 sets of 15–20
21.25x20 for 3 sets

Elbows pinned. Squeeze hard at the top, 3-second negative.
21.25x15
17.5x20

Cross-Body DB Hammer Curl – 3 sets of 15 per arm
12.5x15 for 3 sets
Alternate arms. Controlled tempo. Squeeze brachialis

Good session, this workout finishes up my 12 week program. So hopefully coach puts together something spicy for the next couple of months with a focus on my legs and upper chest.
Been sick this week for a few days still got it done though.
Had a few off plan meals this week being Easter and spending time with my children and family. Keen to knuckle down again this week and get huge. Hopefully everyone reading had a good Easter.

@Caramelman89 nice work big guy looking huge!!!

 

[Noah Wixx]

Be careful on the pulldown stretches. It can cause issues around the shoulder joint

One over extension and it is all she wrote

 

[Raptor Labs]

Solid leg workout brother. Really happy to have you on the team brother, you are knocking down all goals

 

[MUSTANG_18]

Legs were on the menu today, fuelled by the best @Raptor Labs

• Lying Leg Curl – 3 sets x 8-10 reps
(Use a 4-second negative + 1-second hold at the bottom)
32x10
39x10
46x10
46x8

• Leg Press – 3 sets x 15 reps
(Final set = Rest Pause- 10 second rest then fail again)
300x15
300x15
300x15 +5

• Barbell Front Squat – 4 sets x 8-10 reps
60x8
60x10
80x8
80x8

• Walking Lunges (DB) – 3 sets x 20 total steps
12.5x20
12.5x20
12.5x20

• Seated Leg Curl – 2 sets x 20 reps
54x20
54x20

• Standing Calf Raise – 4 sets x 10-12 reps
(Use dead stops at bottom of each rep)
105x10x4

Intensity was high today, gym was packed but only a couple training legs,
No food updates calories are the same as the past 4 weeks. Weight was up to 97kgs this week but Easter food helped with that haha

leg city right there you earned it dude

 

[Caramelman89]

Solid leg workout brother. Really happy to have you on the team brother, you are knocking down all goals

Thanks for having me on board brother