Approved Log My Pre-cycle Training Log

[2Thick]

This will be a fun one to follow.

You certainly have a bunch of supplements that you're taking.

 

[Vadim Fedorov]

have you taken a look at n2guard? it has most of what you list as supplements all in 1 formula. Will save you money.

 

[wootoom]

Hopefully, you can get some good results on this.

Sounds like you have a solid diet, man. No sugar is good.

 

[ballin2504]

Current Stats
6’1” (185 cm)
200 lbs (90.7 kg)
19% Body Fat

Current Meds
200 mg Sustanon 250 weekly
Cialis 10 mg /daily
D4H Thyroid Complex
DIM 1200mg /daily
D4H Vitamin D3 K2 20,000iu/200mcg
DHEA 50mg/daily
Pregnenolone 60mg/daily
Fish Oil 425 EPA / 425 DHA liquid form
D4H Magnesium 450mg/daily
D4H liver supplement
D4H Kidney Korect Supplement
D4H is Designs for Health

Current Diet
Gain 1lb a week with 3,250 calories a day. 197g Protein, 431g Carbs, 92g Fat I try to move sugars to carbs. No sweets, just fruit.
Train at 5am for 1-1.5 hours
Breakfast: 3 eggs, half avocado, rice, 30 cal protein red meat source
Lunch: Chicken or fish, roasted sweet potatoes and green veggie.
Snack: Nuts, Cheese and dry sausage
Dinner: Rice and beans, NY Strip, Green veggie
Sleep: I feel my best at 7 hours. 6.5 is a typical night with sleep ratings of 83%-98%

First Cycle Plan
There are 14 weeks until we start a Miami beach vacation. I am thinking that I will start this cycle in two weeks, so that it is ending at the start of the vacation and I am not feeling terrible. I moved the anavar to the end of the cycle to help with fat loss instead of trying clen. I have all the meds I need to start and finish. Will get bloods done on Monday and have attached 2023 bloods on 200mg Sus250

Weeks 1-8
Test 400mg (.5ml) Split into 2days of the week
HCG 500iu Split into 2days of the week
0.5mg Armidex eod

Weeks 9-12
Test 400mg (.5ml) Split into 2days of the week
HCG 500iu Split into 2days of the week
40 mg Anavar preworkout
0.5mg Armidex eod

Weeks 13-15 HCG 500iu Split into 2days of the week 40 mg Anavar preworkout

Weeks 16-17 Nolvadex 40 mg/day Clomid 50 mg/day

Weeks 18-19 Nolvadex 20 mg/day Clomid 50 mg/day

Current Training
5 day bro split: Arms, Shoulders, Back, Active Recovery, Chest, Legs, Active Recovery

Assault Bike WU ARMS QL Raise	1st Giant Set Biceps (4 Rounds)
Spider Curls "Keep elbows forward": 20 Reps
Incline DB Curls "Extreme angle, 45*": 20 Reps
EZ Bar Curls "Elbows on stomach Poor mans preacher": 20 Reps
EZ Bar Drag Curls: 20 Reps
2nd Giant Set Triceps (4 Rounds)
Reverse Grip Pushups "Hips low and lean back on the way up": 20 Reps
Reverse Skull Crushers "Kneeling": 20 Reps
Dead Skulls: 20 Reps
Bench Dips "Lean back on the way up": Failure
CXS WU SHOULDER + TRAP	Giant Set # 1 (3 Rounds)
Reverse Grip Shoulder Press: 20 Reps
Seated “Slightly Back” Side Laterals: 20 Reps
Bent Over Rear Delts: 20 Partial / 20 Full Reps
Bus Drivers “Super Slow”: 20 Reps Each Side
Giant Set # 2 (3 Rounds)
Modified Arnold Press: 15-20 Reps
Around The Worlds (keep thumbs up): 15-20 Reps
Seated Shrugs “Supinated Grip”: 20 Reps
Standing Shrug “2 Count Hold at Top”: 20 Reps
Assault Bike WU BACK QL Raise	Giant Set #1 - Upper Back + Lats (3 Rounds)
Dumbbell Pullovers "Make sure you don't come up too high": 20 Reps
2 Part Hight Elbow Row "Flex rhomboids first then start the row": 20 Reps
Reverse Grip Pull-ups: Failure
Assisted Wide Grip Pull-ups: Failure
Giant Set #2 - Mid + Low Back (3 Rounds)
Bent Over Rows "Hold a 2 count at the top": 20 Reps
Bent Over Dumbbell Rows "Wrap elbows around your body": 20 Reps
Partial Deadlift "Right below the knee to fully flexed back / no rest at the top": 20 Reps
Modified Reverse Hyper: 20 Reps
CXS WU CHEST 14 EMOM	Giant Set # 1 Chest (3 Rounds)
Incline Barbell Press: 20 Reps
Coffin Press: 20 Reps
Barrel Press: 20 Full Reps
Dumbbell Fly “Partials at the bottom”: 20 Reps Each Side
Bench Dips “Feet elevated”: Failure
Dumbbell Push-ups w/ twist “Arch your back to mimic decline”: Failure
CXS WU LEGS + QL Raise	Giant Set #1 - Quads (3 Rounds)
Static Lunges “Only come up 3/4 and lean forward”: 15 reps Each
Dumbbell Front Squat “3/4, pressure on your heels”: 20 reps
Walking Lunges “Monster walk or regular w/ forward lean”: 20 steps per Leg
Split Squat “Use weight if it doesn’t kill you”: 15 reps Each
Giant Set #2 - Hams + Glutes (3 Rounds)
RDL’s: 20 reps
Sumo’s “either straight up and down or hinge over your hips”: 20 reps
Reverse Lunges: 15 reps Each
Wide Sumo Squat w/ Dumbbell as Counterweight “1/4 reps”: 20 reps
Giant Set #3 - Calves (3 Rounds)
Plate Calf Raises (toes straight, turned out, turned in): 30/30/30
Tib Raises: 30

View attachment 152035

@MMA_FAN nice start to the log man. Can’t wait to follow along

 

[Noah Wixx]

Definitely in for following along and watching you progress over time

 

[MasonicBodybuilder]

Great start to the log man. Your meals sound amazing! Looking forward to following along.

 

[RoySimpson]

Current Stats
6’1” (185 cm)
200 lbs (90.7 kg)
19% Body Fat

Current Meds
200 mg Sustanon 250 weekly
Cialis 10 mg /daily
D4H Thyroid Complex
DIM 1200mg /daily
D4H Vitamin D3 K2 20,000iu/200mcg
DHEA 50mg/daily
Pregnenolone 60mg/daily
Fish Oil 425 EPA / 425 DHA liquid form
D4H Magnesium 450mg/daily
D4H liver supplement
D4H Kidney Korect Supplement
D4H is Designs for Health

Current Diet
Gain 1lb a week with 3,250 calories a day. 197g Protein, 431g Carbs, 92g Fat I try to move sugars to carbs. No sweets, just fruit.
Train at 5am for 1-1.5 hours
Breakfast: 3 eggs, half avocado, rice, 30 cal protein red meat source
Lunch: Chicken or fish, roasted sweet potatoes and green veggie.
Snack: Nuts, Cheese and dry sausage
Dinner: Rice and beans, NY Strip, Green veggie
Sleep: I feel my best at 7 hours. 6.5 is a typical night with sleep ratings of 83%-98%

First Cycle Plan
There are 14 weeks until we start a Miami beach vacation. I am thinking that I will start this cycle in two weeks, so that it is ending at the start of the vacation and I am not feeling terrible. I moved the anavar to the end of the cycle to help with fat loss instead of trying clen. I have all the meds I need to start and finish. Will get bloods done on Monday and have attached 2023 bloods on 200mg Sus250

Weeks 1-8
Test 400mg (.5ml) Split into 2days of the week
HCG 500iu Split into 2days of the week
0.5mg Armidex eod

Weeks 9-12
Test 400mg (.5ml) Split into 2days of the week
HCG 500iu Split into 2days of the week
40 mg Anavar preworkout
0.5mg Armidex eod

Weeks 13-15 HCG 500iu Split into 2days of the week 40 mg Anavar preworkout

Weeks 16-17 Nolvadex 40 mg/day Clomid 50 mg/day

Weeks 18-19 Nolvadex 20 mg/day Clomid 50 mg/day

Current Training
5 day bro split: Arms, Shoulders, Back, Active Recovery, Chest, Legs, Active Recovery

Assault Bike WU ARMS QL Raise	1st Giant Set Biceps (4 Rounds)
Spider Curls "Keep elbows forward": 20 Reps
Incline DB Curls "Extreme angle, 45*": 20 Reps
EZ Bar Curls "Elbows on stomach Poor mans preacher": 20 Reps
EZ Bar Drag Curls: 20 Reps
2nd Giant Set Triceps (4 Rounds)
Reverse Grip Pushups "Hips low and lean back on the way up": 20 Reps
Reverse Skull Crushers "Kneeling": 20 Reps
Dead Skulls: 20 Reps
Bench Dips "Lean back on the way up": Failure
CXS WU SHOULDER + TRAP	Giant Set # 1 (3 Rounds)
Reverse Grip Shoulder Press: 20 Reps
Seated “Slightly Back” Side Laterals: 20 Reps
Bent Over Rear Delts: 20 Partial / 20 Full Reps
Bus Drivers “Super Slow”: 20 Reps Each Side
Giant Set # 2 (3 Rounds)
Modified Arnold Press: 15-20 Reps
Around The Worlds (keep thumbs up): 15-20 Reps
Seated Shrugs “Supinated Grip”: 20 Reps
Standing Shrug “2 Count Hold at Top”: 20 Reps
Assault Bike WU BACK QL Raise	Giant Set #1 - Upper Back + Lats (3 Rounds)
Dumbbell Pullovers "Make sure you don't come up too high": 20 Reps
2 Part Hight Elbow Row "Flex rhomboids first then start the row": 20 Reps
Reverse Grip Pull-ups: Failure
Assisted Wide Grip Pull-ups: Failure
Giant Set #2 - Mid + Low Back (3 Rounds)
Bent Over Rows "Hold a 2 count at the top": 20 Reps
Bent Over Dumbbell Rows "Wrap elbows around your body": 20 Reps
Partial Deadlift "Right below the knee to fully flexed back / no rest at the top": 20 Reps
Modified Reverse Hyper: 20 Reps
CXS WU CHEST 14 EMOM	Giant Set # 1 Chest (3 Rounds)
Incline Barbell Press: 20 Reps
Coffin Press: 20 Reps
Barrel Press: 20 Full Reps
Dumbbell Fly “Partials at the bottom”: 20 Reps Each Side
Bench Dips “Feet elevated”: Failure
Dumbbell Push-ups w/ twist “Arch your back to mimic decline”: Failure
CXS WU LEGS + QL Raise	Giant Set #1 - Quads (3 Rounds)
Static Lunges “Only come up 3/4 and lean forward”: 15 reps Each
Dumbbell Front Squat “3/4, pressure on your heels”: 20 reps
Walking Lunges “Monster walk or regular w/ forward lean”: 20 steps per Leg
Split Squat “Use weight if it doesn’t kill you”: 15 reps Each
Giant Set #2 - Hams + Glutes (3 Rounds)
RDL’s: 20 reps
Sumo’s “either straight up and down or hinge over your hips”: 20 reps
Reverse Lunges: 15 reps Each
Wide Sumo Squat w/ Dumbbell as Counterweight “1/4 reps”: 20 reps
Giant Set #3 - Calves (3 Rounds)
Plate Calf Raises (toes straight, turned out, turned in): 30/30/30
Tib Raises: 30

View attachment 152035

@MMA_FAN You've laid out a comprehensive plan covering training, diet, supplementation, and your upcoming cycle. It's good that you're prioritizing bloodwork and adjusting your training based on how your body feels.

 

[Tiger Salman Khan]

Current Stats
6’1” (185 cm)
200 lbs (90.7 kg)
19% Body Fat

Current Meds
200 mg Sustanon 250 weekly
Cialis 10 mg /daily
D4H Thyroid Complex
DIM 1200mg /daily
D4H Vitamin D3 K2 20,000iu/200mcg
DHEA 50mg/daily
Pregnenolone 60mg/daily
Fish Oil 425 EPA / 425 DHA liquid form
D4H Magnesium 450mg/daily
D4H liver supplement
D4H Kidney Korect Supplement
D4H is Designs for Health

Current Diet
Gain 1lb a week with 3,250 calories a day. 197g Protein, 431g Carbs, 92g Fat I try to move sugars to carbs. No sweets, just fruit.
Train at 5am for 1-1.5 hours
Breakfast: 3 eggs, half avocado, rice, 30 cal protein red meat source
Lunch: Chicken or fish, roasted sweet potatoes and green veggie.
Snack: Nuts, Cheese and dry sausage
Dinner: Rice and beans, NY Strip, Green veggie
Sleep: I feel my best at 7 hours. 6.5 is a typical night with sleep ratings of 83%-98%

First Cycle Plan
There are 14 weeks until we start a Miami beach vacation. I am thinking that I will start this cycle in two weeks, so that it is ending at the start of the vacation and I am not feeling terrible. I moved the anavar to the end of the cycle to help with fat loss instead of trying clen. I have all the meds I need to start and finish. Will get bloods done on Monday and have attached 2023 bloods on 200mg Sus250

Weeks 1-8
Test 400mg (.5ml) Split into 2days of the week
HCG 500iu Split into 2days of the week
0.5mg Armidex eod

Weeks 9-12
Test 400mg (.5ml) Split into 2days of the week
HCG 500iu Split into 2days of the week
40 mg Anavar preworkout
0.5mg Armidex eod

Weeks 13-15 HCG 500iu Split into 2days of the week 40 mg Anavar preworkout

Weeks 16-17 Nolvadex 40 mg/day Clomid 50 mg/day

Weeks 18-19 Nolvadex 20 mg/day Clomid 50 mg/day

Current Training
5 day bro split: Arms, Shoulders, Back, Active Recovery, Chest, Legs, Active Recovery

Assault Bike WU ARMS QL Raise	1st Giant Set Biceps (4 Rounds)
Spider Curls "Keep elbows forward": 20 Reps
Incline DB Curls "Extreme angle, 45*": 20 Reps
EZ Bar Curls "Elbows on stomach Poor mans preacher": 20 Reps
EZ Bar Drag Curls: 20 Reps
2nd Giant Set Triceps (4 Rounds)
Reverse Grip Pushups "Hips low and lean back on the way up": 20 Reps
Reverse Skull Crushers "Kneeling": 20 Reps
Dead Skulls: 20 Reps
Bench Dips "Lean back on the way up": Failure
CXS WU SHOULDER + TRAP	Giant Set # 1 (3 Rounds)
Reverse Grip Shoulder Press: 20 Reps
Seated “Slightly Back” Side Laterals: 20 Reps
Bent Over Rear Delts: 20 Partial / 20 Full Reps
Bus Drivers “Super Slow”: 20 Reps Each Side
Giant Set # 2 (3 Rounds)
Modified Arnold Press: 15-20 Reps
Around The Worlds (keep thumbs up): 15-20 Reps
Seated Shrugs “Supinated Grip”: 20 Reps
Standing Shrug “2 Count Hold at Top”: 20 Reps
Assault Bike WU BACK QL Raise	Giant Set #1 - Upper Back + Lats (3 Rounds)
Dumbbell Pullovers "Make sure you don't come up too high": 20 Reps
2 Part Hight Elbow Row "Flex rhomboids first then start the row": 20 Reps
Reverse Grip Pull-ups: Failure
Assisted Wide Grip Pull-ups: Failure
Giant Set #2 - Mid + Low Back (3 Rounds)
Bent Over Rows "Hold a 2 count at the top": 20 Reps
Bent Over Dumbbell Rows "Wrap elbows around your body": 20 Reps
Partial Deadlift "Right below the knee to fully flexed back / no rest at the top": 20 Reps
Modified Reverse Hyper: 20 Reps
CXS WU CHEST 14 EMOM	Giant Set # 1 Chest (3 Rounds)
Incline Barbell Press: 20 Reps
Coffin Press: 20 Reps
Barrel Press: 20 Full Reps
Dumbbell Fly “Partials at the bottom”: 20 Reps Each Side
Bench Dips “Feet elevated”: Failure
Dumbbell Push-ups w/ twist “Arch your back to mimic decline”: Failure
CXS WU LEGS + QL Raise	Giant Set #1 - Quads (3 Rounds)
Static Lunges “Only come up 3/4 and lean forward”: 15 reps Each
Dumbbell Front Squat “3/4, pressure on your heels”: 20 reps
Walking Lunges “Monster walk or regular w/ forward lean”: 20 steps per Leg
Split Squat “Use weight if it doesn’t kill you”: 15 reps Each
Giant Set #2 - Hams + Glutes (3 Rounds)
RDL’s: 20 reps
Sumo’s “either straight up and down or hinge over your hips”: 20 reps
Reverse Lunges: 15 reps Each
Wide Sumo Squat w/ Dumbbell as Counterweight “1/4 reps”: 20 reps
Giant Set #3 - Calves (3 Rounds)
Plate Calf Raises (toes straight, turned out, turned in): 30/30/30
Tib Raises: 30

View attachment 152035

@MMA_FAN Good updates and pic bro.....