Approved Log DaJosh Workout Log

[DaJosh]

Nice work out
Rdls are killer, love hate kinda relationship

You're spot on with the rdls

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 265 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 50 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 175 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 70 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 75 lbs
- 3 sets of 20 reps

 

[ceo]

Bros. this is a champion training
deadlifting is no joke.

 

[Austin316]

Great job. Josh, you are doing an amazing job.

The pull-ups are a great compound Exercise.

 

[sambee38]

Keep up the good work. Bent over rows are perfect.

 

[BookerTNY]

Face pulls and dumbbell hammer curls are on point.

Nice, pulling routine.

 

[Arabian]

I got a lot of respect for your training.

You're mixing up body weight exercises would good compound lifting as well

 

[Zyglamail]

Walking lunges and plank holds, are a fun little exercise to put together.
I like the leg press as well.

 

[Shrine]

Amazing job on the back squat and Romanian deadlift.

This is a great way to train and you won't go wrong.

 

[caligirl85]

Pushing routine looks really good. Overhead presses on point.