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@DaJosh those jumps look hard
Approved Log DaJosh Workout Log
- Thread starter DaJosh
- Start date
It's sure harder than it looks, especially when I have to ramp up the volume
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 272lb
WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 120 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 58 lb - (63 lb - set 2-4) - (68 lb - set 5-6) - R: 60-90 sec
BARBELL CURL (Barbell) - 6x15 - 87 lb
PUSH-UP- 6x5 - R: 60-90 sec
CONCENTRATION CURL (Dumbbells) - 3x10 - 41 lb - R: 60-90 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 272lb
WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 120 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 58 lb - (63 lb - set 2-4) - (68 lb - set 5-6) - R: 60-90 sec
BARBELL CURL (Barbell) - 6x15 - 87 lb
PUSH-UP- 6x5 - R: 60-90 sec
CONCENTRATION CURL (Dumbbells) - 3x10 - 41 lb - R: 60-90 sec
@DaJosh big back man
Yeah, trying hard TY
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 272lb
WORKOUT 2: ABS CIRCUIT (5 ROUNDS)
SIT UPS - 30
CRUNCH (Swiss Ball) - 30
OBLIQUE CRUNCH - 30 (Alternate Sides) - R: 60 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 272lb
WORKOUT 2: ABS CIRCUIT (5 ROUNDS)
SIT UPS - 30
CRUNCH (Swiss Ball) - 30
OBLIQUE CRUNCH - 30 (Alternate Sides) - R: 60 sec
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP - 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 272lb
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - 1-2 Miles
POWER CLEAN (Barbell) - 10 - 121 lb
HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP - 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 272lb
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - 1-2 Miles
POWER CLEAN (Barbell) - 10 - 121 lb
HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec
How do your legs feel now that you’re considerably upping your squat weight? They sore and tight most of the time?
Pull ups are so underrated man, my arms are sore as hell@DaJosh big pump from pull ups i bet man
