Approved Log DaJosh Workout Log

[DaJosh]

How do your legs feel now that you’re considerably upping your squat weight? They sore and tight most of the time?

Defo tight and sore bro

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec -272lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 120 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2) - (58 lb - set 5) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 77 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 23 lb - R: 60-90 sec

 

[RoidRage69]

Defo tight and sore bro

Just keep on stretching and icing knees. You’re going to get strong AF!!!

 

[MUSTANG_18]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec -272lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 120 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2) - (58 lb - set 5) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 77 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 23 lb - R: 60-90 sec
View attachment 145353

@DaJosh strong and add icing like @RoidRage69 suggested

 

[DaJosh]

@DaJosh strong and add icing like @RoidRage69 suggested

Thanks man

 

[DaJosh]

Just keep on stretching and icing knees. You’re going to get strong AF!!!

Thanks mate

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 20

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec

 

[the_alcatraz]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 20

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec
View attachment 145436

playa 4life

 

[DaJosh]

playa 4life

LoL my man

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 272lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN (Barbell) - 10 - 202 lb

HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec