Approved Log DaJosh Workout Log

[MUSTANG_18]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 272lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN (Barbell) - 10 - 202 lb

HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec
View attachment 145498

@DaJosh big day for you

 

[stevesmi]

you are definitely the man

 

[25homes]

Good job

 

[SteveMobsterG]

Measure the distance on the runs '1-2 miles'??

 

[DaJosh]

@DaJosh big day for you

Yeah, more big days coming though

 

[DaJosh]

Good job

Appreciate it bro

 

[DaJosh]

you are definitely the man

Thank you brother

 

[DaJosh]

Measure the distance on the runs '1-2 miles'??

Yes, sometimes though I just keep to measuring the average pace/HR instead of the total mileage

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 282lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec

 

[Quadsweep]

impressive job on these workouts keep it up