Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log DaJosh Workout Log

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP - 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 262lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN (Barbell) - 10 - 131 lb

HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec
View attachment 144864
@DaJosh those jumps look hard
 
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 272lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 120 lb - R: 60-90 sec
IMG-20240427-WA0000~2.jpg

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 58 lb - (63 lb - set 2-4) - (68 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 87 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 41 lb - R: 60-90 sec
 
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 272lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 120 lb - R: 60-90 sec
View attachment 145051
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 58 lb - (63 lb - set 2-4) - (68 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 87 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 41 lb - R: 60-90 sec
@DaJosh big back man
 
Top Bottom