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ripping those abs bro
Approved Log DaJosh Workout Log
- Thread starter DaJosh
- Start date
Yeah, trying to get those abs burning
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 262 lb
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - 1-2 Miles
MUSCLE CLEAN AND STRICT PRESS (Barbell) - 10 - 131 lb
HIGH BOX JUMP (30” Box) - 5 - R: 60 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 262 lb
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - 1-2 Miles
MUSCLE CLEAN AND STRICT PRESS (Barbell) - 10 - 131 lb
HIGH BOX JUMP (30” Box) - 5 - R: 60 sec
Nice form
@DaJosh outside training NICE
TYNice form
Yeah, I prefer training outside at times TY
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - 262lb
R:60-90 sec
WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 110 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 58 lb - (63 lb - set 2-4) - (68 lb - set 5-6) - R: 60-90 sec
BARBELL CURL (Barbell) - 6x15 - 77 lb
PUSH-UP- 6x5 - R: 60-90 sec
CONCENTRATION CURL (Dumbbells) - 3x10 - 41 lb - R: 60-90 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - 262lb
R:60-90 sec
WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 110 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 58 lb - (63 lb - set 2-4) - (68 lb - set 5-6) - R: 60-90 sec
BARBELL CURL (Barbell) - 6x15 - 77 lb
PUSH-UP- 6x5 - R: 60-90 sec
CONCENTRATION CURL (Dumbbells) - 3x10 - 41 lb - R: 60-90 sec
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 262lb
WORKOUT 2: ABS CIRCUIT (5 ROUNDS)
SIT UPS - 20
CRUNCH (Swiss Ball) - 20
OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 262lb
WORKOUT 2: ABS CIRCUIT (5 ROUNDS)
SIT UPS - 20
CRUNCH (Swiss Ball) - 20
OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP - 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 262lb
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - 1-2 Miles
POWER CLEAN (Barbell) - 10 - 131 lb
HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP - 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 262lb
WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)
RUN - 1-2 Miles
POWER CLEAN (Barbell) - 10 - 131 lb
HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec
