Approved Log DaJosh Workout Log

[Zyglamail]

I like how you hit the different angles to make sure that you're doing it right

 

[Shrine]

keep up the good work we are so proud of your progress

 

[caligirl85]

nice job on this training you're hitting the perfect amount of sets

 

[zedhed]

keep up the good work we're very proud of you

 

[Jayne Scott]

I like your update, keep it up

 

[DaJosh]

WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 2 Miles

MUSCLE CLEAN AND STRICT PRESS (Barbell) - 20 - 131 lb

HIGH BOX JUMP (30” Box) - 20 - R: 60-120 sec

 

[RoidRage69]

You're a freaking machine!!! Great form on squats.

I'm very happy to see u using wrist wraps and SBD knee sleeves.

 

[Jayne Scott]

I love your training update, keep it up

 

[DaJosh]

You're a freaking machine!!! Great form on squats.

I'm very happy to see u using wrist wraps and SBD knee sleeves.

 

[DaJosh]

Starting a new full-body workout program today with emphasis on compound movements.

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 155 lbs
- 4 sets of 6 reps
- Focus on full range of motion and controlled eccentric

2. Overhead Press (Barbell)
- Weight: 85 lbs
- 4 sets of 6 reps
- Keep core engaged, trying hard to avoid leaning back

3. Incline Dumbbell Press
- Weight: 40 lbs each dumbbell
- 3 sets of 8 reps
- Aiming for a 30-degree incline

4. Triceps Dips
- Weight: Bodyweight + 10 lbs (weighted vest)
- 3 sets of 8 reps
- Keeping elbows tucked in

5. Lateral Raises (Dumbbells)
- Weight: 15 lbs each dumbbell
- 3 sets of 12 reps
- Focusing on slow, controlled lifts to isolate delts