Approved Log DaJosh Workout Log

[MUSTANG_18]

You should increase the weight on squat by 10 lbs every few weeks.

@RoidRage69 i agree he gotta go UP

 

[RoidRage69]

@RoidRage69 i agree he gotta go UP

He definitely is fully capable of doing so much more. He is holding back on incredible potential. I want to see him challange himself. It would be a waste for him to not unlock his potential.

 

[DaJosh]

You should increase the weight on squat by 10 lbs every few weeks.

Working on progressive overload on the squats already, TY for the heads up

 

[DaJosh]

@RoidRage69 i agree he gotta go UP

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 252 lb

WORKOUT 3: CARDIO POWER CIRCUIT (5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN (Barbell) - 10 - 121 lb

HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec

 

[DaJosh]

WARM-UP

RUN - 1 - 15 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x8 - R: 60-90 sec

PUSH-UP- 3x12 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 262 lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 110 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 58 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 77 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 41 lb - R: 60-90 sec

 

[Jayne Scott]

WARM-UP

RUN - 1 - 15 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x8 - R: 60-90 sec

PUSH-UP- 3x12 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 262 lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 110 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 58 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 77 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 41 lb - R: 60-90 sec
View attachment 144001

Nice work @DaJosh

 

[MUSTANG_18]

WARM-UP

RUN - 1 - 15 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x8 - R: 60-90 sec

PUSH-UP- 3x12 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 262 lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 110 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 58 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 77 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 41 lb - R: 60-90 sec
View attachment 144001

@DaJosh true strong push ups

 

[DaJosh]

Nice work @DaJosh

TY

 

[DaJosh]

@DaJosh true strong push ups

TY bro