Approved Log DaJosh Workout Log

[DaJosh]

workouts look on point

TY bro

 

[DaJosh]

Great update keep it up

TY bro

 

[DaJosh]

very nice log you're very detailed in what you're doing

Appreciate it TY bro

 

[DaJosh]

thank you for posting these pictures they are very cool

It's an honor bro TY

 

[DaJosh]

bro all in, make sure you hit it hard!

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 242 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN (Barbell) - 10 - 121 lb

HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec

 

[DaJosh]

nice variety on this log which is really helpful

TY bro

 

[DaJosh]

you're getting in some good exercises on impressed

TY bro

 

[Jayne Scott]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 242 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN (Barbell) - 10 - 121 lb

HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec
View attachment 143796

Nice job on the power clean @DaJosh

 

[ballin2504]

Keep killing it brother