Approved Log DaJosh Workout Log

[Tiger Salman Khan]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 242 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN (Barbell) - 10 - 121 lb

HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec
View attachment 143796

@DaJosh Solid workout bro....keep up the good work.......

 

[DaJosh]

Nice job on the power clean @DaJosh

TY

 

[DaJosh]

@DaJosh Solid workout bro....keep up the good work.......

TY bro

 

[DaJosh]

Keep killing it brother

TY bro

 

[DaJosh]

@DaJosh Solid workout bro....keep up the good work.......

TY bro

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb

INCLINE PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec

 

[MUSTANG_18]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb

INCLINE PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec

View attachment 143832

@DaJosh you on fire dude

 

[DaJosh]

@DaJosh you on fire dude

LoL TY bro

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 242 lb

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 20

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec

 

[RoidRage69]

You should increase the weight on squat by 10 lbs every few weeks.