Approved Log 2025 IFBB debut cycle Log

[Ulter]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

@King odyssey abductor machine and hack squats look good! i love the leg extension and drop sets. really hammer the legs!

 

[abolone]

Solid brother @Poprox by your side holy crap!

 

[King odyssey]

Solid brother @Poprox by your side holy crap!

Thank you

 

[RoySimpson]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

@King odyssey legs are popping like crazy bros!

 

[Tiger Salman Khan]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

@King odyssey Legs looking solid bro......

 

[25homes]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

Great update

 

[ballin2504]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

@King odyssey looking like 2 beast man! You guys are killing it

 

[King odyssey]

FOOD UPDATE
@Raptor Rep

MEDIUM DAY FROM YESTERDAY
260 protein
520 carb
30 fat

And I don’t count trace fats

Breakfast
English muffins 2x
Whey protein
Almond butter
Honey

Lunch
Chicken
Rice
Almond butter
Mustard

Pre meal
Rice flour
Whey protein
Strawberries
Honey

Post workout
Whey protein
Mango sorbet

Dinner
Potatos
5%mince
Almond butter
Bbq sauce

 

[the_alcatraz]

FOOD UPDATE
@Raptor Rep

MEDIUM DAY FROM YESTERDAY
260 protein
520 carb
30 fat

And I don’t count trace fats

Breakfast
English muffins 2x
Whey protein
Almond butter
Honey

Lunch
Chicken
Rice
Almond butter
Mustard

Pre meal
Rice flour
Whey protein
Strawberries
Honey

Post workout
Whey protein
Mango sorbet

Dinner
Potatos
5%mince
Almond butter
Bbq sauce

those are home made pancakes or they muffins? looks good either way bro