Approved Log 2025 IFBB debut cycle Log

[Ulter]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

@King odyssey abductor machine and hack squats look good! i love the leg extension and drop sets. really hammer the legs!

 

[abolone]

Solid brother @Poprox by your side holy crap!

 

[King odyssey]

Solid brother @Poprox by your side holy crap!

Thank you

 

[RoySimpson]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

@King odyssey legs are popping like crazy bros!