billfred
New member
Forgive me if this is a repost
This is supposedly the routine use for the Movie 300.
http://www.gimme20.com/node/3331
For a little taste, here's the circuit that they do to measure performance:
"25x Pull-up
50x Deadlift @ 135#
50x Push-up
50x Box Jump @ 24” box
50x Floor Wiper @ 135# (one-count)
50x KB Clean and Press @ 36# (KB must touch floor between reps)
25x Pull-up
300 reps total"
....in less than 20 minutes.
Has anyone tried this? I am not sure I can even do 25 pullups - well I am sure I can't but may be able to pull off the rest.
Tips, hints, comments etc???
This is supposedly the routine use for the Movie 300.
http://www.gimme20.com/node/3331
For a little taste, here's the circuit that they do to measure performance:
"25x Pull-up
50x Deadlift @ 135#
50x Push-up
50x Box Jump @ 24” box
50x Floor Wiper @ 135# (one-count)
50x KB Clean and Press @ 36# (KB must touch floor between reps)
25x Pull-up
300 reps total"
....in less than 20 minutes.
Has anyone tried this? I am not sure I can even do 25 pullups - well I am sure I can't but may be able to pull off the rest.
Tips, hints, comments etc???