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WTF are you doing on " Back day " ??????????
- Thread starter C0LUMB0
- Start date
Actually just made an instagram video about my back day. Goes as follows:
BB B/o Row 10x10 (light-moderate weight)
40 rest)
1-Arm DB row 105x12, 110x10, 115x10, 120x8, 125x8
Partner Tension Machine Row 8 reps resisted into 20 continuous reps free x3 working different grips (lighter weight)
T-Bar Row Descending reps from 8 (8,7,6,5...2,1) with a drop set after 1
DB B/o row to Wide Grip Lat Pulldown x4
Single Arm Machine Row burnout to finish (100 reps each arm)
Instagram- jmihalyfit
UC Exercise Physiology and Nutritional Sciences student
BB B/o Row 10x10 (light-moderate weight)
40 rest)1-Arm DB row 105x12, 110x10, 115x10, 120x8, 125x8
Partner Tension Machine Row 8 reps resisted into 20 continuous reps free x3 working different grips (lighter weight)
T-Bar Row Descending reps from 8 (8,7,6,5...2,1) with a drop set after 1
DB B/o row to Wide Grip Lat Pulldown x4
Single Arm Machine Row burnout to finish (100 reps each arm)
Instagram- jmihalyfit
UC Exercise Physiology and Nutritional Sciences student
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