WTF are you doing on " Back day " ??????????

[C0LUMB0]

Post up your back routine....and feel free to comment on others.

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body weight pull-ups 3 x 10
neutral grip lat pull downs 4 x 10
bent over dumbell row 4 x 10
machine row 4 x 10
seated cable row 4 x 10
dead lifts 10,8,8,6

 

[bonacris]

Weighted pull ups 6×10
Close grip pull downs 4×10
Underhand barbell rows 3×10
T bar rows 4x10
Single arm Db row 3x10

I do deadlifts and shrugs with shoulders

I do another exercise for lats but dont know the name of it. Like a straight arm lat pull down sorta thing

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[MaxxReps]

Behind the neck pulldowns 4x12
Wide grip bw pullups 4x8
chinups 4x8
single arm narrow grip pulldown 4x12
narrow v-handle cable rows 4x12 (head forward, upper back rounded, handle to stomach)
bent over one-arm row (one hand on dumb bell rack, upper back rounded full range of motion) 4x8
barbell shrugs 3x12, 1x5

 

[C0LUMB0]

Weighted pull ups 6×10
Close grip pull downs 4×10
Underhand barbell rows 3×10
T bar rows 4x10
Single arm Db row 3x10

I do deadlifts and shrugs with shoulders

I do another exercise for lats but dont know the name of it. Like a straight arm lat pull down sorta thing

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6 x 10 weighted pull ups...you fucking show -off

 

[MaxxReps]

Hey, mine are weighted too - by my oversized gut

 

[bonacris]

Adding 1kg weight still counts as weighted right
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[ha1a1]

Day1: alternating with 5x5 front squats
3x 6 Strict pullups with 3 sec pause at top and half way down
3 x 6 weighted pullups

Day2: Done after deadlifts

Push/pull with oh press
Kipping pullups 10 x 10

Day 3: done after chest
Seated cable row 3 x15

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[stevesmi]

lots of pullups.. monkey bars, pull downs, single and double handed rows, bent over rows 1 plated with perfect form (are the shit), deads.

I love back days and am considering making it a single day split by itself to improve my front to back balance.

guys can bench 350 but they cant even row 80 and they wonder why they look like peacocks walking around the gym with their chests all popped open .. silly!!

 

[stevesmi]

I do another exercise for lats but dont know the name of it. Like a straight arm lat pull down sorta thing

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I love those. I call them lat pull downs. arms stay straight and you bring it down

 

[bonacris]

I love those. I call them lat pull downs. arms stay straight and you bring it down

I looked at vids on youtube and they call it either standing lat Push down or straight arm lat pull down.. either way i love it them and cant really get a MMC with my back which I find hard to do for most back exercises

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