would ckd work in my case?

[sconoscuito]

hey if im playing basketball and going all out for 3 hours would attempting ckd be stupid?

I need lots of energy cause we do shitload of sprints after practice even during the season and thats pretty much the hardest part actually, other then that just a regular intense basketball practice

anyway I've been losing fat/weight (not sure) and getting stronger/faster but if figured if I can lose some more extra fat by speeding up the process and doing something like a ckd would this work or would I pass out during one of the practices

 

[sconoscuito]

oh and im gonna add like 45 min lifting routine to this cause I just got some glucorell r creatine and gplenish... prolly gonna buy some protein too cause i think i need it

 

[HANSEL]

IMO, you would lose a ton of muscle if you did a ckd with that kind of volume.

 

[chewyxrage]

I agree.

If you want to lose fat you should just do a balanced 40% protein 30% fat and 30% carbs and actually count your calories.

Find your basal metabolic rate and subtract like 200 cals. Then, do it

 

[sconoscuito]

yea thats what I figured but I thought since im doing all this running I might aswell get rid of some of the extra fat that I carry on me

we stoped lifting as a team and Im gettin a feeling like Im gettin softer overal so Im gonna try to lift at least 3-4 times a weak and its prolly gonna be low weight easy workouts cause I wanna keep my explosiveness that I gained in past month or two... but we'll see

 

[Mr.X]

hey if im playing basketball and going all out for 3 hours
would attempting ckd be stupid?yes

I need lots of energy cause we do shitload of sprints after practice even during the season and thats pretty much the hardest part actually, other then that just a regular intense basketball practiceCKD would NOT be a way to go, lowcarbs+high intensity is a sure formula for muscle loss

anyway I've been losing fat/weight (not sure) and getting stronger/faster but if figured if I can lose some more extra fat by speeding up the process and doing something like a ckd would this work or would I pass out during one of the practices
you can speed up the process by using other diets, CKD is not for everyone

Mr.X