Workout plan

[MagicJuice]

Whats up bros. ALright i need some help here. Lately i've done the workout plan of the Nebraska Cornhuskers... which has to do with 10, 5, and 3 rep sets at different stages. And certain muscles every other day. I was thinking about starting my workouts as 2 muscles a day, 5 days a week, and then 2 days off except for crunches. Working my muscles of the day to fatigue on their day. Will I gain much strength/size on this? P.S. and im about to start a Test/Dbol cycle. Open to suggestions, thanks guys.

MagicJ

 

[Willyumyum]

you can check out the max-ot training program at http://www.ast-ss.com/ it's a great workout for beginners and advanced... I've made some great gains on it and i know some other people on the board follow it on and off gear...
YUM

 

[basskiller]

pretty cool site, willy, like the Q&A section

Thanx
bass

 

[usersatch]

Well, let's see...I was recruited at 240 lbs out of high school for DT. By the end of my freshman year I was 280 (and slower, thus the move to guard!). The workout plan you have is a little watered down, but hell yes it works!!!!

 

[AnabolicDiabetic]

Nebraska is also known to have one of the best pharmacies in the midwest

 

[usersatch]

Ouch!! The truth hurts!!!