Will my diet help me reach MY goals?

[kentucky]

I have been on a CKD for 2 weeks now. I'm 23yo, 195 - 6'0". . . I feel that I've only got about 20 pounds to lose as my goal....

I'm also looking to continue to build mass.

I was wondering if my diet would help me achieve these goals. I've clocked everything on fitday.com, and I posted some pertinent info.




average calorie intake:
60%-fat
6%- Carbs (half of which from fiber)
34%- protein
with an average total of 1450 cals/day.

With multi-vit, flax, 1+gal water, protein shakes post-workout...



I've not been checking my urine with ketosticks, but I'm almost certain that my body is in keto...(I plan to buy some sticks wednesday).

 

[kentucky]

shameless bump

 

[Optimus B]

at 1450 cal/day, there's no way in hell that you'll gain mass. lose fat yes, build muscle, no.

also, it seems that you are starving yourself, even for a CKD. check out this link for an online CKD spreadsheet that calculates your macros on a weekly basis. http://www.noetzel.net/ckd/default.asp

 

[kentucky]

I eat till I'm full, even forced sometimes. But my cals never go up! What do I do?